Obesity is now considered an epidemic around the world. Since 1975, the global statistics for obesity has increased by 300%. The 2016 statistics released by the World Health Organization suggested that about 1.9 billion people (adult statistics) throughout the worldwide population are overweight, and as many as 650 million have a BMI that classifies them as either obese or morbidly obese (1). Even though obesity is so widespread today, it is vital to understand that this is a preventable condition – and when obesity has developed, it can be treated successfully. Many diets, programs, and even supplements have hit the market over the last decade to help reduce the current trend of obesity among the worldwide population. The only problem is, many companies out there are trying to profit from the industry, instead of truly caring for those who have become obese. For many people, turning to their doctors for assistance with treating their obesity is an ideal solution. Pharmaceutical drugs have been developed to assist in reducing weight among the obese, especially when obesity has caused a particular person to develop health-related concerns, whether psychological or physiological. Phentermine is currently considered the most popular option for patients who are looking to turn toward a pharmaceutical solution to assist in the treatment of their weight-related issues. The drug is widely used today and often recommended to patients with obesity that affects their health. Doctors are usually required to prescribe the drug to patients, as Phentermine is considered a prescription drug in many countries. Since alcohol usage is relatively high among the general population, including those who are obese, a common concern is the effects of mixing Phentermine and alcohol. In this post, we’ll consider the effects and usefulness of phentermine, take a look at the side-effects that the drug may produce alone, and also discuss the possible effects that could be experienced when having alcohol while taking Phentermine tablets. What Is Phentermine And How Does It Work?Phentermine is a pharmaceutical drug that is most commonly utilized to help patients who are obese lose weight. Phentermine is classified as an anti-obesity drug and primarily acts as a central nervous stimulant. What this means is that the drug works by reducing the patient’s appetite – and a large appetite is often what causes people to gain weight and eventually develop obesity. In medical terms, Phentermine is a drug classified as a Sympathomimetic Amine Anorectic (2). In addition to suppressing appetite, the drug also works by increasing the Sympathetic activity within the patient’s body. When a patient utilizes Phentermine, the drug will stimulate the release of three specific hormones in their body, including epinephrine, adrenaline, and norepinephrine. This is what ultimately causes the patient to feel less hungry; thus reducing their risk of overeating during any of their meals throughout the day, and reducing their hunger sensations between meals. These effects also give the patient better control over their urges and can help them avoid binging on unhealthy foods in the middle of the day. In one case study (3), a female patient, 34 years of age, was administered an initial dose of 15mg Phentermine on a daily basis. The patient’s daily dose was gradually increased until she reached 37.5mg per day. Prior to the administration of Phentermine to the patient in order to treat her obesity, the patient weighed 176 kg and had a BMI of 62.6. After one and a half year on Phentermine medication, the patient’s weight reduced to 153 kg and her BMI was 54.4. The doctors involved in providing care for the patients also noted an improvement in her glycemic control. A scientific study (4) tested the effects of Phentermine on a group of healthy individuals, all with a BMI that was higher than 25. The participants were divided into two groups – one group received a daily dose of 37.5mg Phentermine, while the other group was provided with a placebo drug. After the study concluded, scientists involved in the clinical trial found that patients who took Phentermine had much more significant results in terms of weight loss compared to the placebo group. The Phentermine group had an average weight loss of 6.7kg, as well as an average reduction in their waist circumference of 6.2cm. Mild side-effects were noted among some of the participants who were asked to take a Phentermine tablet daily, but no serious adverse reactions were reported in the study. More studies are available that have been able to prove the fact that Phentermine administered daily to patients who are obese may yield highly effective results, especially when compared to placebo groups and alternative weight loss pills that are currently available on the market. What Are The Side-Effects Of Phentermine Tablets?Even though Phentermine is generally considered an effective drug to assist in treating obesity among the general population, it is important that patients are aware of the possible side-effects that they might experience while they are taking the drug. While most studies have reported only mild side-effects, there have been reports of more serious side-effects that patients definitely need to be wary of. One scientific paper (5) explains that Phentermine has been withdrawn from Germany and is often seized in various countries due to the potential dangers that have been associated with the use of this drug. Numerous side-effects may develop when a patient opts to utilize Phentermine to help them lose weight and overcome their obesity. The paper describes that one of the most important risks lies in the patient’s cardiovascular health. Phentermine has been shown to cause hypertension, a term used to describe high blood pressure. When blood pressure levels rise too high, it may lead to a number of unpleasant effects on the body, including damage to the blood vessels and arteries. In addition to hypertension, patients are also at risk of vasculopathy and vasoconstriction when they use Phentermine. These effects seem to become even more serious with long-term use of Phentermine drugs. Psychological factors have also been linked to the drug. Patients who start to rely on Phentermine to assist in controlling their weight may develop mental illnesses. There is also the concern about the patient becoming dependent on the drug, which may cause the patient to experience a number of unpleasant withdrawal symptoms when they decide to stop using the drug – or when their physician decides that the patient should not continue with Phentermine as a means of treating their obesity anymore. There are other side-effects (6) that have also been linked to the use of Phentermine. In particular, patients may also experience the following adverse reactions to the drug:
Combining Phentermine And Alcohol – What You Should KnowA relatively large number of pharmaceutical drugs are known to interact with alcohol – and Phentermine is no different. This drug is known to cause a number of potential side-effects and problems when a patient mixes it with the use of alcohol. Doctors who prescribe Phentermine to patients often advise them to avoid the use of alcohol during the period in which they will take the drug, in order to prevent possible harmful effects that may cause the patient both physical and psychological harm. Still, alcohol usage remains high, and many people who are obese enjoys an alcoholic beverage now-and-then. This is why it is crucial for these patients to understand what the combination of Phentermine and alcohol can do to them – knowledge of these potential interactions will help the patient better understand why it may be a better option to avoid alcohol for the time being and to first focus on becoming healthier and reducing their body weight. Alcohol by itself can already cause a person to experience various side-effects – and the substance is addictive on its own. When Phentermine and alcohol are used together, the main concern is that alcohol may cause the side-effects of Phentermine to become more severe than they already are. In patients who have not developed any side-effects from the use of Phentermine, adding alcohol to the mixture may cause an increase in their risk of experiencing these side-effects. Since alcohol is known to irritate the stomach, gastrointestinal side-effects are very common amongst those individuals who decide to have an alcoholic drink while they are taking Phentermine. This may cause them to experience nausea, and they may start to vomit. They may also experience signs of xerostomia. Stomach aches and heartburn are also two relatively common side-effects that may develop. It is also important to note that the risk of experience side-effects related to the cardiovascular system is higher when using both Phentermine and alcohol at the same time. The patient’s heart rate may be elevated even further than using any of these two alone, and they may experience abnormal increases in their blood pressure levels. Chest pains may also be experienced. When it comes to using Phentermine, it is best for a patient to make the decision to stop using alcohol for a short period for time – at least until they have completed their course of Phentermine. This will help to minimize their risks and could potentially avoid a more serious issue from occurring. Patients who are taking Phentermine and would like to have an alcoholic beverage should not simply stop using the drug. Cessation of the drug may cause withdrawal symptoms to appear. It is always advised to discuss this process with the doctor and to stop using the drug by first lowering the dose gradually. ConclusionWhile natural supplements and diet programs have been developed to address the worldwide obesity epidemic, pharmaceutical interventions have been proven to deliver more reliable results in terms of reducing body weight. Side-effects, however, are often experienced by patients who opt for Phentermine tablets. When Phentermine and alcohol are combined, the likeliness of experiencing these side-effects are significantly increased, and existing side-effects may also be aggravated. Patients are advised to be cautious about using alcohol while they are undergoing treatment for their obesity with Phentermine tablets. References(1) https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight The post Phentermine And Alcohol: What Happens When You Mix The Two? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-alcohol/ from https://phentermineclinics.wordpress.com/2019/01/02/phentermine-and-alcohol-what-happens-when-you-mix-the-two/
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Are you fighting what it seems to be a never-ending battle against those annoying body fats and extra body pounds? Are you unsatisfied with the way that you look and feel tired and annoyed trying product after product, diet after diet and never actually achieving the results that your image would bring a smile to your face? Yes, this has happened to all of us, and unfortunately, it will continue to happen until we act smart and find a weight loss method that actually works for a change. Perhaps you have had your experience using Phentermine and losing a couple of pounds successfully. Phentermine is a great weight loss drug that is both safe to be used and efficient (1). The only downside to it is the fact that it is meant to be used for a short term only and three months might not be enough time for you to achieve great results. So we have something else that we would like to look into, and that is the use of Glucomannan in the battle against body fats and extra pounds. In the following article, we will explain why we find this supplement to serve as a great weight loss agent, as well as, discuss its health benefits, its mechanism of action, and possible side-effects if there are any. So follow us and find out everything that there is to know about Glucomannan today! What is Glucomannan?Glucomannan is a water-soluble dietary fiber, originally extracted from the roots of a plant found in South Asia known as elephant yam or konjac (2). Before people figured it out that Glucomannan can be used as a dietary supplement due to its numerous health benefits, of which we will talk about in a little bit, it was first used as a food additive. For centuries, Glucomannan has been found in most Japanese kitchens, serving as one of the best gelling agents. Glucomannan continues to be used in the process of cooking and can be found listed among the ingredients of pasta and flour. Glucomannan was approved by the FDA back in 1994. Nowadays, Glucomannan can be found in the form of powder, capsules, and tablets, serving as a dietary supplement. Glucomannan is commonly recommended by doctors to their patients in cases of high blood pressure, high cholesterol levels (3), constipation (4), obesity and even an overactive thyroid gland (hyperthyroidism) (5). By being able to reduce high blood pressure levels, high cholesterol levels, and achieve weight loss, Glucomannan is believed to be able to reduce the risk of heart disease, heart attack, and cholesterol. Also, there are suggestions that Glucomannan can help with allergies and acne, as well as, help reduce any present inflammation in the body, including the one that is present in the cases of Rheumatoid arthritis. However, more scientific research needs to be performed to test these theories in the future. How does Glucomannan work?At the beginning of the article, we mentioned Glucomannan is a water-soluble fiber. Like any other soluble fibers, Glucomannan as well possesses the ability to promote weight loss. But how, you ask? There is more than one mechanism of action when it comes to Glucomannan promoting weight loss. For starters, Glucomannan has very few calories. Glucomannan has the highest viscosity of any fiber known to men. The main mechanism of action of Glucomannan is its ability to act as a sponge in our gut literally. What Glucomannan does is absorb the water in the digestive tract, expanding and forming a bulky fiber in the gut that creates a feeling of fullness (6). That is how Glucomannan works to reduce your hunger and appetite, by creating an illusion that you are actually full in a quite simple way. But that is not where Glucomannan stops. By absorbing the water from the gut, Glucomannan directly reduces the absorption of carbohydrates, proteins, fats, and cholesterol, supporting the process of weight loss (7). In addition, it feeds the good bacteria present in the gut, and with that maintaining a good bacteria balance in the gut (8). Is it safe to use Glucomannan?Although rare, there are a few side-effects that anyone who might be using Glucomannan wants to keep on the mind. Flatulence, abdominal pain, and gut obstruction are the three most common side-effects that the users of Glucomannan have reported to experience (9). Since there is a slight chance of Glucomannan interfering with the other medications that one might be using at the moment, we encourage you to consult your doctor about such a possibility before proceeding to use Glucomannan. If you are taking diabetic medication, you have to be careful about using Glucomannan at the same time. Because Glucomannan is capable of reducing the levels of blood glucose, when mixed with a diabetic medication it can put you at risk of low blood sugar and all the complications that come with it. If you are taking diabetic medication at the moment, please do consult your doctor before you proceed to use Glucomannan. Being approved by the FDA, Glucomannan is otherwise considered safe to be used as both a dietary supplement and a food additive. Glucomannan and losing weight – is it helpful?Keeping in mind everything that we have told you about Glucomannan so far, it is safe to say that yes, Glucomannan is recognized as a great weight loss supplement. Glucomannan is certainly not a magic pill, and there are some things that you should take in consideration, but it is still a highly effective weight loss supplement that we encourage you to try. Although, consulting about its use with a doctor is always a good idea as well. By creating a sensation of fullness, Glucomannan reduces your hunger and appetite and with that promotes weight loss at first hand. Next – it reduces the absorption of proteins, but what interests us the most, of fats and carbohydrates as well. You see, there are many ways that Glucomannan promotes weight loss and good health. But is there any scientific research that supports these findings? If you take a closer look, you will discover that there are in fact numerous scientific researchers and studies that investigate the health benefits of Glucomannan, focusing on weight loss. For example, a study published in the Journal of the American College of Nutrition found that over the course of 60 days, Glucomannan supplement has been responsible for effective weight loss and reduced percentage of body fats. Total cholesterol among the participants in the study who had taken Glucomannan was also reduced prior to those who had taken a placebo (10). Another study published in 2007 found the combination supplement of Glucomannan and Psyllium husk responsible for the loss of 10 pounds over 16 weeks. (11) These are just two scientific studies that serve as hard proof of the weight loss effects that Glucomannan has to offer you. Weight loss tips and tricks while using Glucomannan
ConclusionApart from the fact that it serves as a great food additive for centuries now, Glucomannan has more to offer us. In fact, the use of Glucomannan has been responsible for a reduced risk of heart disease, heart attack, and even stroke, by simply eliminating the leading issues that most commonly cause these health problems. One of the beneficial effects is, of course, weight loss – the one that has led you to read today’s article! As you have learned today, combining Glucomannan, a healthy diet and regular exercise are what will put an end to your suffering and disappointment that you face whenever you see your body in the mirror. Achieve great weight loss results with the help of Glucomannan starting today! References(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/ The post How to Boost Your Weight Loss Using Glucomannan appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/glucomannan-weight-loss/ from https://phentermineclinics.wordpress.com/2019/01/02/how-to-boost-your-weight-loss-using-glucomannan/ It is well known that all fruits have amazing positive effects on our health. Studies have shown that nutrition rich in fruits and vegetables may reduce the risk of some cancer types. Fruits and vegetables are the key sources of essential vitamins and minerals, fiber, and other crucial elements necessary for our health (1). However, not all types of fruit are equally effective when it comes to boosting our weight loss. In general, fruit is very rich in fibers and contains small amounts of fat and calories. Some types of fruit contain more sugar, and some are richer in fibers. Fruit contains only natural sugars that are a great source of energy if you are on a diet. How fruits are helpful in the weight loss process?There are several reasons why fruits are our best companion on our weight loss journey. First of all, as we have already mentioned, fruits are rich in fibers, but also minerals, antioxidants, probiotics, and vitamins (2). Secondly, it is important to emphasize that you should eat the whole fruit, not just drink its juice, as this is the way to get the best of it, including the beneficial fibers. Furthermore, it is a good idea to combine fruits with some nuts, as this will slow down the absorption of sugar. Some types of fruit boost our weight loss through a very clever mechanism: it actually speeds up our metabolism. It is well-known that people with slow metabolism can’t easily lose weight. Additionally, fruit is an excellent substitute for unhealthy snacks. It will keep you feeling full and calm. During your diet, you must consume fruit strategically (2). Let’s take a look at the top 10 fruits to boost your weight loss: ApplesApples are among the richest sources of fibers when it comes to the fruits. You should always eat apples with the peels, as that is where most of the fibers are hidden (3). Since apples are mostly sweet, they help you cope with your craving for sweets. Thanks to the uric acid found in apple peel, this fruit is an excellent fat burning stimulator. You can consume it with an addition of organic cinnamon. In this way, apples will accelerate your metabolism and help you lose weight. Recent studies have shown that apples are very rich in polyphenols. Polyphenols are compounds with strong anti-obesity effects (4). Furthermore, many studies have shown that regular apple consumption reduces obesity risks in children (5). LemonThis fruit from the family of citruses cleans your blood and helps you burn fat. The best way to consume lemon is mixing lemon juice with an equal amount of warm water and drinking it each morning before breakfast. If you are on a diet, you can increase this dose, by repeating the procedure after lunch. This will keep your metabolism active throughout the day and help melt that excess fat. Furthermore, lemon is well-known as a liver cleanser. A better liver function will benefit your whole organism and lead to a normalized fat-processing system. Fat inner organs are often the obstacle to losing weight. A new study showed that a 4-day consumption of lemon and honey mixture is a safe and effective and method in reducing body weight, FM, BMI, and TSTG in healthy individuals. The scientists concluded that such a 4-day fasting diet is useful in the prevention of obesity and hypertriglyceridemia (6). Another study done on overweight women reinforces these findings and concludes that lemon juice leads to a significant body fat reduction. Its mechanism is based on calorie restriction and detox effects (7). WatermelonWatermelon is the only fruit which is totally free of fat. Watermelon is rich in vitamins A, B complex, and C. It is interesting that watermelon, a fruit we often underestimate, is rich in lycopene, a pigment that helps prevent cancer. This fruit is perfect for regulating blood pressure and helping your body regain the energy. When it comes to its benefits for losing weight, watermelon is your true companion. As it contains plenty of water (more than 90%) (8), watermelon is the best choice for filling your stomach and killing that urge to eat. Furthermore, this is an excellent diuretic. It contains only 20 calories per 100g. It is recommended to consume watermelon in the morning before your breakfast and also between the meals. You should avoid mixing it with other meals if you want to lose weight. You should not remove the seeds because they are very healthy. Grapefruit and/or OrangesGrapefruit is an excellent companion against starvation and has a small number of calories. The same goes for oranges. If you eat an orange, you reduce the number of calories you have taken during the day and you keep your body hydrated. A large orange has only 100 calories. They are also excellent sources of energy and you should consume them if you plan to exercise. Grapefruit is an ideal weight loss fruit. A recent study showed that only half of a fresh-cut grapefruit is enough to significantly promote your weight loss (9). It helps prevent fluid retention, cleans the body, protects the liver and breaks down fat. You can consume it in fresh form or make a fresh juice. If you don’t like the bitter taste, you can sweeten it with a little bit of organic honey. BerriesWhen we say “berries”, we imply the majestic kingdom of antioxidants with marvelous smells, breathtaking looks, irresistible taste, and vivid colors. Those super-fruits include blueberries, raspberries, cranberries, blackberries, goji and acai berries, and strawberries. Sometimes known as “the forest fruits”, berries stand out due to its extraordinary antioxidant feature and rich fiber content. They also contain a significant amount of anthocyanins. Scientists have proven that there is a strong correlation between berries, anthocyanin pigments, and weight loss (10). PapayaThis exotic fruit contains plenty of water and fiber. It is a low calorie, delicious fruit which helps your digestive system establish a regular protein digestion process (11). It is recommended to begin your day with a big portion of fresh papaya, or a couple of fresh papayas smashed in a blender together with some chia seeds. This will quickly suppress your appetite and provide important nutrients, such as vitamin C, folic acid, potassium, and vitamins A, E and K. KiwiKiwi is a rich source of vitamin C. It is a great source of fibers that help in suppressing appetite. It’s very good for digestion. Kiwi usually eliminates the constipation problem by facilitating digestion and increasing the metabolism rate. Kiwi is an excellent choice for your diet if you do not have diabetes. This fruit is a very good option for accelerating your metabolism. It helps you burn the accumulated fat. You can combine it with different seeds, such as chia seeds which further reinforce your weight loss. Generally, it is an excellent choice for a healthy, balanced diet (12). AvocadoAvocado is rich in healthy fats, which boost the metabolism and production of testosterone. This hormone is responsible for losing weight in both men and women. Nutritionists recommend choosing fresh-cut avocado or avocado salad whenever you feel the need for a snack. A recent study showed that there is a strong connection between avocado consumption and beneficial effects on diet quality, metabolism, and weight management (13). BananasBananas are full of soluble fibers that help you feel full. You should enjoy bananas during your breakfast if you want to lose weight from your waist. Bananas are also very rich in soluble starch. It accelerates burning of fat. Bananas are also irreplaceable sources of energy. You can consume a banana before and after your training to ensure your body gets enough potassium. A recent study has shown that bananas are an irreplaceable source of energy from the metabolomics point of view (14). Another study investigates the modes of use of milk and bananas in obesity treatment, which is a rather revolutionary approach (15). PineapplePineapple does not contain cholesterol and fat. It is very rich in essential nutrients, vitamins, fibers, minerals, and antioxidants. As it contains 85 percent of the water that helps keep our stomach full, it reduces the need for food, diminishes the feeling of anxiety and therefore helps in keeping a diet. A very interesting study on the non-expected effects and ways in which pineapple benefits losing weight was conducted in FICCI Research and Analysis Centre in Delhi, India. The research showed that pineapple juice significantly improves pulmonary mechanics of obese patients. This, consequently, leads to slow, but steady changes in their BMI. The research concluded that regular consumption of pineapple juice over the time period of 90 days leads to a consistent weight loss in severely obese patients with asthma, as one of the effects of improvements in their respiratory systems and strengthened lung functions (16). Furthermore, another relatively recent study from Italy showed that consumption of fresh-cut pineapple represents a source of the lactic acid bacteria, a probiotic related to weight loss (17). Final WordsIf you are coping with weight loss challenges, you should consider adding various fruit to your diet, namely apples, lemon, watermelon, grapefruit and oranges, berries, papaya, kiwi, avocado, pineapple, and last but not least, bananas. These fruits had been proven to have numerous beneficial effects on weight loss process, mostly related to accelerating and regulating the metabolism and burning fat. Along with having these positive effects on weight loss, fruits are well-known sources of vitamins, minerals, and other valuable nutrients crucial for improving your immune system and providing energy for exercising. References:(1) How to use fruits and vegetables to help manage your weight. Department of Health and Human Services Centers for Disease Control and Prevention. Found online at https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/CDC_5-A-Day.pdf (2) Eating Fruit Can Actually Help You Lose Weight. A Nutritionist Explains by Cynthia Sass. Published: February 5 2016. Found online at: https://www.health.com/weight-loss/best-fruits-for-weight-loss (3) Your Ultimate High-Fiber Grocery List by Gina Shaw. Published on: February 2 2017. Found online at: https://www.webmd.com/cholesterol-management/features/fiber-groceries (4) Weight Loss Associated With Consumption of Apples: A Review by Asgary S., Rastqar A., Keshvari M. Published on April 9 2018. J Am Coll Nutr. 2018 Sep-Oct;37(7):627-639. doi: 10.1080/07315724.2018.1447411. Epub 2018 Apr 9.Found online at: https://www.ncbi.nlm.nih.gov/pubmed/29630462 (5) Consumption of apples is associated with a better diet quality and reduced risk of obesity in children: National Health and Nutrition Examination Survey (NHANES) 2003–2010 by Carol E. O’Neil, Theresa A. Nicklas, and Victor L. Fulgoni. Found online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443546/ (6) Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals? By Prashanth Shetty,a A. Mooventhan,b,∗ and Hongasandra Ramarao Nagendrac. Published in: J Ayurveda Integr Med. 2016 Mar; 7(1): 11–13. Published online 2016 May 18. doi: [10.1016/j.jaim.2016.03.001] Found online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910284/ (7) Effects of the lemon detox program on body fat reduction and detoxification in Korean overweight women (LB354) by Jung Hee Kim, Hye Bog Na, and Mi Joung Kim. Published in The FASEB Journal. Found online at: https://www.fasebj.org/doi/abs/10.1096/fasebj.28.1_supplement.lb354 (8) Is Watermelon Good for Losing Weight by ANndrea cespedes. Published on July 18, 2017. Found online at: https://www.livestrong.com/article/388322-is-watermelon-good-for-losing-weight/ (9) How to Lose Weight With Lemons, Limes, Oranges & Grapefruit Juice by Brynne Chandler. Published on: July 18, 2017. Found online at: https://www.livestrong.com/article/215640-how-to-lose-weight-with-lemons-limes-oranges-grapefruit-juice/ (10) Antiobesity Effects of Anthocyanins in Preclinical and Clinical Studies by Elena Azzini, Jasminka Giacometti, and Gian Luigi Russo. Published on: July 13 2017. Found online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5530435/ (11) Is Papaya Good for You When You Want to Lose Weight by Jill Corleone. Published on June 12, 2018. Found online at: https://healthyeating.sfgate.com/papaya-good-want-lose-weight-11074.html (12) The nutritional and health attributes of kiwifruit: a review by Richardson DP, Ansell J, Drummond LN. Published on: Feb 22 2018. Found online at: https://www.ncbi.nlm.nih.gov/pubmed/29470689 (13) Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008 by Victor L Fulgoni, III,1 Mark Dreher,2 and Adrienne J Davenport3 found online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545982/ (14) Bananas as an Energy Source during Exercise: A Metabolomics Approach by David C. Nieman, Nicholas D. Gillitt, Dru A. Henson, Wei Sha, R. Andrew Shanely, Amy M. Knab, Lynn Cialdella-Kam, and Fuxia Jin Found online at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355124/ (15) A milk and banana diet for the treatment of obesity by George A. Harrop, M.D. Found online at: https://jamanetwork.com/journals/jama/article-abstract/251054 (16) International Journal of Scientific and Research Publications, Volume 5, Issue 1, January 2015 1 ISSN 2250-3153 http://www.ijsrp.org A Study on Nutritional Efficacy of Pineapple Juice in the Treatment of Bronchial Asthma by Dr.Sujata Pandit Sharma, Dr.Brajbhushan Found online at: http://www.ijsrp.org/research-paper-0115/ijsrp-p3743.pdf (17) BioMed Research International Volume 2014, Article ID 309183, 9 pages. Fresh-Cut Pineapple as a New Carrier of Probiotic Lactic Acid Bacteria by Pasquale Russo, Maria Lucia Valeria de Chiara, Anna Vernile, Maria Luisa Amodio, Mattia Pia Arena, Vittorio Capozzi, Salvatore Massa, and Giuseppe Spano Found online at: http://dx.doi.org/10.1155/2014/309183 The post Top 10 Fruits to Boost Your Weight Loss appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/fruits-weight-loss/ from https://phentermineclinics.wordpress.com/2018/12/27/top-10-fruits-to-boost-your-weight-loss/ Phentermine is one of the best weight loss drugs around the United States. It is the drug that has helped millions of patients so far get rid of their extra body pounds and all of the complications and potential health risks that come from obesity. Perhaps you have heard people talking about this fantastic weight loss drug. Maybe even a close friend of yours or a family member have had their experience with Phentermine in the past, and they have served as sole proof of what Phentermine is able to do when used as prescribed. But if you are reading this article, then chances are that your doctor has refused to prescribe Phentermine to support weight loss in your case, and you are wondering why that is. Yes, after all, Phentermine is only available with a doctor’s prescription and buying anything that resembles Phentermine online without a doctor’s prescription puts your life and health in danger. Today, we are here to discuss the ten most common reasons why your doctor refuses to prescribe Phentermine to help you achieve weight loss. Although we are sure that your doctor has already discussed his/her reason for not prescribing Phentermine in your case, it is always a good thing to do a little more investigating on your own. And that is why we are here today. In the following, you will find the ten most common reasons why doctors decide against Phentermine. But first, let’s review what Phentermine is and what are its potential side-effects. Phentermine – Know the Basic Facts About It
Phentermine first hit the market back in 1959 when it first appeared as a weight loss drug in a time when there were not many weight loss drugs available for purchase. Phentermine is a weight loss drug available only with a valid doctor’s prescription. Phentermine is instructed to be used as a part of a doctor’s approved program that includes regular exercise and a reduced-calorie diet, as well as, behavior changes in order to achieve healthy weight loss. In fact, Phentermine is the number one used weight loss prescription drug to induce weight loss in cases of obesity and overweight (1). What Phentermine does to induce weight loss is stimulating your nervous system in order to suppress your appetite and boost your energy levels. That way, you will feel less hungry and able to reduce your calorie intake as well as have the energy needed to engage in regular physical activity on a daily level. A lot of patients tend to believe that they are using a magic pill when they use Phentermine and they do not have to reduce their calorie intake nor exercise on a regular level. That is where they go wrong. Unfortunately, in such cases, Phentermine is able to induce very little to no weight loss results. The Potential Side-Effects of Phentermine
Any abuse or misuse of Phentermine is expected to lead to the occurrence of numerous side-effects as well as the development of an addiction. In most cases of misuse and abuse of Phentermine, patients have reported to experience dizziness, headaches, muscle pain, dry mouth, palpitations, insomnia, digestive problems including nausea, vomiting, diarrhea and constipation, weight gain, hypertension, etc (2). Addiction is among the most dangerous side-effects caused by the abuse or misuse of Phentermine. Patients who have been using Phentermine longer than prescribed, and in much higher doses than recommended, have had their experience with withdrawal symptoms including depression, fatigue, weight gain, etc (3). Ten Most Common Reasons Why Your Doctor Has Decided Against Phentermine in Your Case
Why are we telling you all this, you wonder? You have to understand that when your doctor has decided against using Phentermine in your case, he/she has probably a good reason, as you will understand in a little while. There is always a good reason why some drugs are only sold with a doctor’s prescription, as these substances bring you closer to the potential side-effects and possible life-threatening risks. In the following, we will explain the ten most common reasons why doctors decide against using Phentermine to induce weight loss in cases of obesity and overweight.
ConclusionPhentermine is a great weight loss drug which when combined with a healthy diet and a regular exercise plan can easily lead to significant weight loss results. However, it is not for everybody. Depending on your health status, your doctor might decide against using Phentermine to induce weight loss. Conditions such as pregnancy, breastfeeding, glaucoma, medical history of substance abuse and heart disease among many others that we have mentioned today make doctors decide against Phentermine. After all, there are other great ways to lose weight and not put your life in danger and even through Phentermine is quite effective, your health is not something that you should risk. So think again – your doctor is probably right to decide against Phentermine and suggest other weight loss methods and you should not question his/her decision. References
(1) https://www.rxlist.com/consumer_phentermine-hydrochloride/drugs-condition.htm The post 10 Reasons Why Your Doctor Does Not Want to Prescribe You Phentermine appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/doctor-prescribe-phentermine/ from https://phentermineclinics.wordpress.com/2018/12/26/10-reasons-why-your-doctor-does-not-want-to-prescribe-you-phentermine/ Are family gatherings becoming a problem because of the pounds gained? Christmas is coming and you don’t know what to do to start losing weight! Have you perhaps, found the perfect dress for the occasion but that belly fat is distracting you as soon as you put the dress on? Yes, we all want to look good, but more importantly, we want to feel good and healthy. In most cases, it is our extra body weight that makes us feel unsatisfied with our body image and in the worst scenarios, even causing difficult health issues. Of course, choosing a healthy diet plan and planning your weekly trips to the gym is the most reasonable and effective way to lose weight and improve your health, but nobody said nothing about not being able to use a few tricks hidden in your sleeve. One trick that we chose to discuss today we know that many of you will like it. To reveal some details…it has to do something or everything in fact with our favorite drink – coffee! In the following article, we will discuss the use of caffeine in the process of weight loss and reveal whether or not this powerful compound can enhance your experience. Let’s start, shall we? What is caffeine?According to scientific research published in the Food and Chemical Toxicology, more than 85% of the U.S population consumes at least one caffeinated beverage on a daily basis. (1) It has been established that among the U.S population, the most favorite caffeinated beverage is coffee. Oh yes, the sweet temptation that is coffee. A cup full of energy in the morning, a cup full of happiness at noon, a cup full of small talk and laughter shared with friends in the afternoon – it is simply perfect for every occasion. And as we will discuss in a little while, it is perfect for weight loss as well. But first, what is caffeine? Caffeine is a known central nervous system stimulant. It is also a mild psychotropic due to its mood-altering attribute and a mild diuretic. What caffeine actually does is blocking a known inhibitory neurotransmitter called adenosine. By doing so, it increases the production and release of other neurotransmitters such as dopamine and norepinephrine which causes you to feel awake and energized as you finish your cup of coffee or any other caffeinated drink of your choice. (2) Caffeine is declared as safe for consummation, and according to the FDA, 400 milligrams of caffeine or 4-5 cups of coffee on a daily level is considered to be a safe dose of caffeine. Caffeine is known to pose numerous health benefits including a reduced risk of cancer, stroke, heart disease, and diabetes. (3) However, there are some side-effects to be expected in the case of an overdose. These side-effects include anxiety, nervousness, dizziness, headaches, uneven heart rate, sleep problems, and many others. We recommend to all of our readers and caffeine addicts to watch out for your daily dose of caffeine intake and keep it within the ranges of what is considered to be a safe dose of caffeine that we have mentioned earlier. But where can you find caffeine other than in coffee? Despite the fact that coffee is the main source of caffeine since a cup of coffee is thought to contain around 150-200 milligrams of pure caffeine, there are other sources that you can try if you want to intake caffeine and for some reason, you want to avoid drinking coffee at the same time. Most soft drinks have added caffeine containing around 20 to 70 milligrams of caffeine. And for the tea lovers, there is black tea, containing 47 milligrams of caffeine and green tea, containing 25% of caffeine! Chocolate as well contains high amounts of caffeine since cocoa beans are used to produce it. A chocolate bar can contain up to 70 milligrams of pure caffeine. You see, there are different sources of caffeine, and we hope that at least one is up to your expectations! Caffeine and its ability to induce weight lossAnd now we get to you, and we hope, yours as well, favorite part of today’s article. Now that you are well familiar with the basics about caffeine let’s discuss how this compound can help you lose weight. Caffeine stimulates lipolysisLipolysis is the term being used to refer to a process in which the lipids in your body are broke down, and the triglycerides are turned to glycerol and free fatty acids. Lipolysis occurs mainly in the adipose tissue, and it is the main process which is responsible for mobilizing the stored energy during exercise. And caffeine stimulates and enhances this process. (4) To make it simple, caffeine influences and speeds up the mobilization of stored fats from the fat tissue so that you would actually burn more fats and with that lose more weight. And that, of course, is possible by stimulating the nervous system and increasing the levels of epinephrine! (5) Caffeine boosts up your metabolismStimulating lipolysis is one thing, but caffeine is also able to boost your metabolism as well. Caffeine is able to increase your metabolic rate and the higher your metabolic rate is, the more calories you are burning. It has been scientifically proven that caffeine is able to increase the metabolic rate for as much as 3-11% and higher doses are able to increase this rate even higher. (6) This effect is especially seen when caffeine is consumed before exercise. A study found that consuming caffeine before exercise increases the number of fats burned during the exercise. (7) What actually happens is instead of burning carbohydrates in order to maintain good energy levels which you require during your exercise, your body is burning more fats instead and with that adding to the weight loss effect that you try to achieve! Caffeine acts as an appetite suppressantCaffeine is able to reduce your appetite and hunger which is always welcomed in the process of losing weight. You will be able to cut your usual calorie intake without feeling hungry at the same time. This will also help you to stick to your diet plan better, without feeling hungry and in need to starve yourself in order to achieve the goal of weight loss. However, a study published in 2012, found that the appetite suppressing effect of caffeine is stronger in obese and overweight individuals rather than in individuals with a healthy weight. (8) Caffeine enhances your exerciseNot only is consuming caffeine before your exercise will help you burn more fats and with that enhance the weight loss process, but it will also enhance your exercise! According to a study published in the Scandinavian Journal of Medicine & Science in Sports, consuming caffeine before exercising enhanced the exercise performance by 11-12% on average. (9) You will feel more energized and ready for what is coming as soon as you enter the gym and start your workout routine for the day. We recommend you to organize your working out in the mornings, when it is possible, to use the energy that you have gained from your sleep the night before and that fresh, warm cup of coffee in the morning! Caffeine boosts testosteroneThe scientific research investigated the effects of a caffeinated gum given to rugby players at their halftime. The results showed that after 15 minutes, an increase of 70% in the salivary testosterone levels were reported. (10) This serves as clear proof that caffeine is also able to influence the testosterone levels and cause an increase. This is pretty significant thinking how important testosterone is in the process of losing weight and forming strong, lean muscles in the process as well. Is it safe to use caffeine to enhance your weight loss process?Although caffeine is rated as safe to use on a daily level to feel more energized, awake and even achieve the previously mentioned effects, focusing on weight loss, we want to remind you of the safe once again and recommended doses of caffeine on a daily level. As we mentioned before, 400 milligrams of caffeine is considered to be safe according to the FDA. By consuming anything above that dose, you are putting yourself at the risk of experiencing the previously mentioned common side-effects by caffeine overdose. In addition, although caffeine is safe to be consumed to achieve the weight loss effects, we want to remind our readers of one unfortunate fact. The thing is that, unfortunately, as we consume caffeine on a daily level, we actually become tolerant to the effects of caffeine over time. What does this mean, you ask? This means that effects such as a boost of the metabolic rate and an increase in the fat burning process are only temporarily achieved with the use of caffeine. Over time, you become tolerant to these effects, and you stop experiencing them or you experiencing them at a much smaller rate as compared with the beginning. In order to achieve these effects once again, you would have to increase your caffeine intake on a daily basis. But this is where it gets tricky. You are not supposed to increase your caffeine intake higher than 400 milligrams a day, as we mentioned before due to the risk of experiencing the common side-effects. However, that does not mean that caffeine will not help you at all with your weight loss process. This does not change the fact that we are talking about an effective weight loss agent. Caffeine is one of the few natural, effective weight loss agents out there, and you just have to be patient and believe in its effects. ConclusionCaffeine does so much more than simply wake you up in the morning. It suppresses your appetite, enhances your exercise, boosts your testosterone levels and much more in order to help you lose weight faster and most importantly using a healthy, recommended technique. Not to mention all of the other health benefits that caffeine has on our bodies. Do not hesitate to choose caffeine on your side in your battle against those annoying extra body pounds. You will get to enjoy in its perfect taste and lose weight in the process! References(1) https://www.sciencedirect.com/science/article/pii/S0278691513007175 The post Caffeine and Its Ability to Enhance the Weight Loss Process appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/caffeine-weight-loss-process/ from https://phentermineclinics.wordpress.com/2018/12/19/caffeine-and-its-ability-to-enhance-the-weight-loss-process/ If you have used Phentermine once, you have or will probably use it the second time too. We are not saying that Phentermine is a yo-yo effect medicine, but a lot of users get back to it. Some of them say that Phentermine stopped working. Is that true? Frustration if your savior weight loss medicine doesn’t work anymore is reasonable. However, there are some tips on how to increase its effectiveness and how to get rid of the excess weight for good. Many other factors also affect the results and its activity. Our body learns, gets used to different natural and synthetic substances and develops a particular form of self-defense. Something similar happens with repeated use of Phentermine. Luckily, there is something we can do about it. Let’s first learn more about this medicine. What is Phentermine
Phentermine is a popular medication for weight loss. Its scientific, full name is “phenyl-tertiary-butylamine” (1). As its name implies, it is based on a compound called “phentermine”. All weight loss pills are created with the same purpose – to help us in the weight loss process. However, different pills operate in different ways. Some of them reduce appetite; others accelerate metabolism, the third group blocks carbohydrate or fat absorption. Many weight loss pills combine several of these effects at the same time. The active ingredient of this medicine is phentermine hydrochloride, followed by the number of inactive ingredients. This medicine comes in two forms:
Capsules contain the following auxiliary and inactive ingredients:
The tablets have various inactive ingredients, including:
Both tablets and capsules have the same effect. The only difference is the fact that the capsules have the extended-release of active substances. Your doctor will decide what the best option for you is. How does it work?
Phentermine’s fundamental principle is based on reducing the appetite (2). Phentermine affects the hypothalamus and the adrenal gland. It stimulates the release of neurotransmitter norepinephrine that regulates many physical processes in our body and brain. Namely, it leads to increased metabolism, increased glucose utilization, higher lipolysis, and using fat as an energy source. Above all, phentermine reduces the feeling of hunger and creates a sense of satiety (3). This group of drugs acts primarily on the neurotransmitters of the central nervous system. Many neurotransmitters participate in the regulation of food intake, feeling of satiety, binding of fat to the receptors, triggering processes that result in hunger and increased consumption of food or by decreasing appetite and consequent reduction of food intake (4). This may all sound a little bit confusing. Let’s explain in depth how it works. Medications for obesity treatment imitate or induce neurotransmitters that cause feelings of satiety or inhibit those neurotransmitters that cause hunger. This is the mechanism of the noradrenergic drugs, serotoninergic drugs, and those that bind to the receptors for the gamma-amino-lactic acid or cannabinoid receptors, and some peptides that reduce appetite or stimulate feelings of satiety (3). Noradrenergic drugs stimulate the release of noradrenaline or block its re-storage in neurons, affecting the natural process of food intake. Noradrenaline is released from storage in the presynaptic vesicles and binding to beta-adrenergic receptors in peripheral hypothalamus decreases feed intake (5). Phentermine and diethylpropion are sympathomimetic amines that resemble amphetamine. However, unlike amphetamine, they do not have or have only minimal effect on the release of dopamine in the synapse (5). One of the interesting features users notice after several series of taking Phentermine is that it “stopped working”. Now that we know more about the mechanisms of this medicine, let’s see why its effects seem to be weaker the second, third or fourth time and what we can do to make it as effective as the first time. We will help you learn how to use Phentermine for the last time, i.e., how to maintain the desired weight. What causes Phentermine to stop working?
Everything we learned about Phentermine so far doesn’t sound bad at all. However, what is the problem with this medicine? Why do the patients experience weight gain recidivism several times? What are the factors that interact with Phentermine? Why do so many people complain that phentermine stopped working? Keep on reading and find out! Phentermine tablets and capsules are very efficient. However, they are suitable for short-term use (6). The pill will not do the hard work for you. It will help you go through some hard experiences during your weight loss struggle that makes many people give up. Namely, we are speaking of the starvation crisis, anxiety, etc. Lots of people give in their urge for food, urge for carbohydrates or eating late, during the night. Patients taking Phentermine will not have to struggle with these issues. However, the rest of the hard work is on you. You must keep a balanced diet after your phentermine therapy is over to prevent gaining weight. Furthermore, it is not Phentermine that stopped working; it is the fact that your body is intelligent. It learns the patterns of our behavior and fights us back. After several series of gaining and losing weight, with or without phentermine, it is very likely that you will not be able to control your weight loss that easily anymore. You will have to change your habits. Making a break between two Phentermine treatments
Making a break between two treatments or sessions with phentermine is advised by most of the doctors. This is very important, as phentermine was made for short-term use (6). It is a must to establish a natural and healthy eating routine which will provide all necessary nutrients to our body. Should I use vitamin B-12 with Phentermine?Phentermine is a weight loss medication that does not interact with vitamin B-12 and has no pharmacological connection to the nutrients. However, experts explain that weight loss clinics sometimes include the B-12 supplement in their Phentermine programs, claiming that this vitamin significantly improves metabolism (7). However, there is little scientific evidence supporting this claim. If your doctor prescribes vitamin B-12 while you are on phentermine, you probably have a lack of nutrients which is easily detected via laboratory tests. Since the weight reduction drug suppresses appetite, you may not get the right amount of vitamins. Prevent the B-12 deficiency by following your doctor’s dietary recommendations when you start with the phentermine therapy. Also, if you follow a vegan diet and are using phentermine, you will need a vitamin substitute. Low levels of vitamin cause anemia, as well as tiredness and neurological problems. Phentermine dosage and use
You must always use Phentermine only with the prescription from your doctor. Beware of fake drugs with the same or similar name sold illegally, without the medicine. Always stick to the dose prescribed by your doctor. You can get either the extended-release capsules or the tablets. You must never take more Phentermine than prescribed. Furthermore, make sure you stick to the program made by your doctor. Most specialists will prescribe phentermine only for 3 to 6 weeks (8). After this period, you should make a break. Always report all medical conditions and drugs you are using to your medical care specialist before starting the Phentermine therapy. The role of mindset in weight loss supported with Phentermine
If you expect that Phentermine will take away your excess pounds like a magic trick, you should either give up on Phentermine treatment or change the way you think about weight loss. First of all, there is no magic when it comes to losing weight. You will have to be devoted to the new lifestyle, eating routine, habits, exercising, even sleeping routine (9). Even if some medicines, such as Phentermine are very efficient, this doesn’t mean that you can get back to your old habits and expect not to gain weight. Most people repeat Phentermine treatment several times because they don’t stick to the doctor’s tips on healthy and balanced nutrition supported by regular exercise. Tips and tricks on staying fit with Phentermine
We want to share some useful tips and tricks on staying fit with Phentermine. If you are struggling with weight loss, you have probably heard of these before. However, it is important to emphasize their importance, as it is your lifestyle that helps you keep your weight after Phentermine enables you to lose those excess pounds.
Final WordsIn conclusion, you should benefit from Phentermine as a boost for your weight loss, as a tool, not the purpose. Phentermine will help you quickly get used to eating less and exercising more (8). However, the rest of the work is on you. References:(1) Group of authors. Phentermine. Pure Chromatography. Published online on: n.d. Found online at: https://www.restek.com/compound/view/122-09-8/Phenyl-tert-butylamine (2) Author: unknown. Phentermine Hydrochloride – phentermine hydrochloride tablet. Direct RX. Published online on: n.d. Found online at: https://dailymed.nlm.nih.gov/dailymed/fda/fdaDrugXsl.cfm?setid=501437ae-f4a2-4e54-b033-eccc53a06037&type=display (3) Klein S, Romijn J A. Obesity in Williams Textbook of Endocrinology (Thirteenth Edition). Published online on: 2016. Found online at: https://www.sciencedirect.com/topics/neuroscience/phentermine (4) Berthoud H. (2002) Multiple neural systems controlling food intake and body weight. NeurosciBiobehav Rev 26: 393–428 [PubMed] https://pdfs.semanticscholar.org/1b74/ceff39fe2ba26bf7d9412e0a064b1d091798.pdf (5) Bray GA. Treatment of obesity with drugs in the new millennium. In: Eckel RH, editor. Obesity: mechanisms and clinical management. Philadelphia: Lippincott Williams & Wilkins; 2003. pp. 449–475.) https://www.mayoclinicproceedings.org/article/S0025-6196(11)63191-1/fulltext (6) Nicolai J P, Lupiani J H, Wolf A J. An Integrative Approach to Obesity in Integrative Medicine, Chapter 37. 4th edition. Published online on 2018. https://doi.org/10.1016/B978-0-323-35868-2.00037-2 Found online at: https://www.sciencedirect.com/science/article/pii/B9780323358682000372 (7) Michael Lang. The Effect of Phentermine and B12 on Weight Loss Among Obese Patients. Published online on: Aug 13 2015. Found online at: https://clinicaltrials.gov/ct2/show/NCT01719185 (8) Kim KK, Cho HJ, Kang HC, Youn BB, Lee KR. Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People. Yonsei Med J. 2006 Oct;47(5):614-625. https://doi.org/10.3349/ymj.2006.47.5.614 Found online on: https://www.eymj.org/search.phpwhere=aview&id=10.3349/ymj.2006.47.5.614&code=0069YMJ&vmode=AR (9) Cespedes A. Tips on Losing Weight on Phentermine. Published online on: JULY 18, 2017. FOUND ONLINE AT: https://www.livestrong.com/article/310630-tips-on-losing-weight-on-phentermine/ The post Your Phentermine Stopped Working? Do This. appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-stopped-working/ from https://phentermineclinics.wordpress.com/2018/12/19/your-phentermine-stopped-working-do-this/ Successful weight loss requires some important lifestyle changes that involve regular physical activity and diet modifications. Many foods out there promote weight loss and help you achieve your goal faster. Cayenne pepper is one of those foods, and it’s also a common ingredient in many dietary supplements. You’ve probably heard cayenne pepper could promote weight loss but weren’t sure whether its benefits are legit or not. This article will answer your questions about this subject. Scroll down to learn more about cayenne pepper, its weight loss potential, safety, mechanism of action, and so much more. What is cayenne pepper?Cayenne pepper is a type of chili pepper, and it belongs to the nightshade family of flowering plants closely related to jalapenos and bell peppers. Originally grown in Central and South America, these peppers are moderately hot and are used widely for flavoring dishes. Cayenne peppers are usually red, thin, and about 10 to 25cm long. They are usually dried and grounded, then added to meals as they’re cooking. Besides culinary, cayenne peppers also have medicinal purposes. Their health potential is impressive. For centuries cayenne peppers were used to address a number of health problems, but science is still trying to catch up with traditional medicine. Numerous studies have confirmed the health benefits of cayenne peppers in the treatment of many diseases and health conditions, but is weight loss also on the list of things these peppers can address? You’ll find out below. Can cayenne pepper promote weight loss?Cayenne pepper is in the formula of many weight loss supplements, and it is believed that intake of this pepper through diet could help people lose weight. Weight loss potential of some foods and ingredients proves to be nonexistent so it’s natural to be a skeptic and wonder whether cayenne pepper and supplements containing it could be helpful for you or not. So, what’s the verdict? The current pieces of evidence are very promising but more studies are needed to be more sure. Appetite reductionOvereating is a common problem today and a major contributor to overweight and obesity. It’s not, actually, someone’s goal to overeat. This usually happens when a person keeps eating to stop being hungry, but they don’t feel full. Reasons behind bigger appetite are numerous including an unhealthy diet or an eating pattern which doesn’t contain foods that promote fullness and satiety. It’s needless to mention cravings that are difficult to resist. Appetite reduction is an important aspect of weight loss and its management. Studies show that cayenne peppers can help you make it happen. Cayenne peppers contain capsaicin, an active compound that is responsible for a vast majority of its health benefits. A study from the International Journal of Obesity found that capsaicin and capsaicinoids have the potential to prevent the increase in hunger and accentuate the impact of caloric restriction on weight loss. In addition, they prevent a decrease in fullness, energy expenditure, and a decrease in fat oxidation all of which would otherwise occur with energy restriction. These effects postpone the occurrence of resistance to lose fat during weight loss process. Capsaicin also improves sleep which can also facilitate energy balance (1). Other studies have also shown that cayenne peppers (thanks to capsaicin) can reduce a person’s appetite (2, 3, 4). You are now less likely to suffer from overeating, so weight loss becomes easier. This is one of several mechanisms through which cayenne peppers exhibit their anti-obesity effects. Faster metabolismMetabolism is a process wherein the body converts food and drinks into energy. During this process calories from food are combined with oxygen in order to produce energy without which your body cannot function. The human body needs energy even when a person’s resting. Metabolism is important for weight management because foods that aren’t converted to energy are stored as fat, which, in the long run, can cause a problem. In order to boost their weight loss prospects, people work on accelerating their metabolic rate, but many of them opt for unhealthier methods to do so. Intake of cayenne pepper, through food or supplementation, can accelerate metabolism in a safe and natural manner. A study from the journal PLoS One found that capsaicin, a main active compound in cayenne peppers, helps increase the amount of heat the body produces thus making you burn more calories during the day (5). Capsaicin works through diet-induced thermogenesis. The European Journal of Nutrition published interesting research which showed that people who ate breakfast that involved capsaicin and medium-chain triglyceride oil lost 50% more calories during that meal compared to subjects who ate neither (6). Some studies showed that capsaicin had rather moderate results in terms of accelerated metabolism. In one study eating 1g of cayenne pepper burned ten more calories over four and a half hours compared to not eating any cayenne pepper at all (7). Besides capsaicin, cayenne peppers also contain a compound called dihydrocapsiate which also proves to exhibit thermogenic effects that accelerate your metabolism (8). It’s important to mention that people who generally don’t eat cayenne peppers may benefit more from metabolism-boosting effects of capsaicin. If you eat them regularly, your body adapts to them meaning effects are weaker. Improved athletic performanceMost people want to lose weight without exercising, and chances are high you’ve come across a multitude of articles and products that promise you can do so. The healthiest way to lose weight and keep it off is to make changes in your lifestyle by modifying your diet and exercising more. A healthy diet really doesn’t change anything if you have a sedentary lifestyle. The best way to stick to the exercise regimen is to choose an activity you like because you won’t look for excuses to avoid it. What’s amazing about cayenne peppers is that they can help you get maximum out of your physical activity through an enhanced athletic performance. A study from the journal Nutrients found that supplementation with capsaicin exhibited anti-fatigue effects and improved exercise performance. The study also found that capsaicin improves grip strength, endurance, and induced other effects which are important for exercise enhancement (9). In other words, consumption of cayenne peppers (through food or supplements) can help you perform better during a workout routine. The better you perform, the better effects your workout regimen will have on your body. When you get the maximum out of your athletic activity, the body burns more calories which promotes weight loss. It’s needless to mention that better athletic performance is a major motivator and a confidence boost as results are visible on the body, and you want to keep doing that. Weight maintenanceA common concern for many overweight or obese individuals is weight maintenance, i.e. how to avoid regaining lost pounds. It’s not unusual for people to lose weight successfully only for it to come back again. This has a negative impact on their motivation to start a new weight loss regimen, and it can also harm their health. Weight maintenance requires a healthy lifestyle too. We need to adopt certain habits such as well-balanced diet and regular exercise and keep doing them even after we achieve desired body goal. Cayenne peppers can help you maintain your weight, evidence shows. One review of evidence on the role of capsaicin in weight loss and its management found that it could help you maintain your weight in a healthy range. The review showed that consumption of foods containing capsaicin was strongly associated with lower prevalence of obesity. Intake of capsaicin promotes fat loss, particularly in the stubborn abdominal area. Weight loss treatment with capsaicin promotes sustained fat oxidation during weight maintenance, unlike placebo. The compound positively influences weight through thermogenesis, appetite reduction, and faster metabolism, review confirmed (10). Potential risks and side effectsStudies involving capsaicin and its role in weight loss showed participants didn’t experience some adverse reactions, but more evidence on this subject is needed. If you want to take capsaicin in capsule form, you need to be cautious, particularly if you have digestive problems. You see, capsaicin capsules may cause stomach irritation and increase levels of stomach acid. Persons with heartburn and stomach ulcers should consult their healthcare provider prior to consuming supplements containing capsaicin. Consuming excessive amount of cayenne peppers can also irritate the stomach lining and potentially aggravate gastrointestinal disorders, but also some respiratory problems, and irritations of skin and eyes. When consuming cayenne peppers in diet always make sure it’s a reasonable or moderate amount. You may think the more you eat cayenne peppers, the better effects you’ll achieve, but that’s not entirely true. In addition, you may also want to decrease the intake of cayenne peppers during hot summer months. The reason is simple; cayenne peppers can increase body heat beyond your ability to sustain that heat. This can cause nosebleeds, the most common effect of overheating. How to use cayenne pepper for weight loss?Now that you know that cayenne pepper truly is effective for weight loss and it can help you keep it off, you’re probably wondering how to use it. Is there some special method that you need to employ or what? Cayenne pepper is a spice, and like other spices, it’s incredibly versatile. That means there’s a number of options you can try out and consume cayenne pepper, especially if you didn’t eat it before. For example, you can add cayenne pepper powder to the spice mixtures such as barbecue rub or curry. It works well with other spices, i.e. it enhances the flavor of food while, at the same time, helping you lose weight. Just make sure you prepare your food in a healthy manner. You can also use cayenne pepper to prepare healthy, homemade dressing that also contains oil, vinegar, and other seasonings. Make sure you choose olive oil or some other healthy alternative. Cayenne peppers can also spice up marinades. You can add cayenne pepper when preparing fish and other meals too. It’s versatile enough to match perfectly with all sorts of meals and ingredients. Besides home-cooked meals, other ways to use cayenne peppers are via dietary supplements and through juices and smoothies. Juices and smoothies can be a good ally in your war against extra weight because they deliver much-needed nutrients and fiber that keep you feeling full in order to avoid overeating and stop cravings. You have the liberty here to mix and match different ingredients together with a pinch of cayenne pepper. ConclusionCayenne peppers contain the active compound, capsaicin, which is responsible for a vast majority of its health benefits. Capsaicin is also behind the weight loss potential of cayenne peppers. Multiple studies have confirmed that cayenne peppers accelerate metabolism, promote thermogenesis, reduce appetite, and enhance athletic performance. All these factors are vital for safe and effective weight loss. References(1) https://www.ncbi.nlm.nih.gov/pubmed/26686003 The post Is Cayenne Pepper Really Effective for Losing Weight? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/cayenne-pepper-weight-loss/ from https://phentermineclinics.wordpress.com/2018/12/12/is-cayenne-pepper-really-effective-for-losing-weight/ If you are having troubles with the process of losing weight efficiently once and for all, then maybe you need a little help. How about trying Phentermine for a change? Phentermine is a highly useful weight loss drug, prescribed and loved by doctors and patients all around the United States of America, so why don’t you join this group as well? Go ahead and find out everything that there is to know about this powerful weight loss drug from our previous articles and do not hesitate to consult your doctor on the topic as well. However, there is one downside to the use of Phentermine. Unfortunately, like any other drug, especially weight loss drug, there are potential side-effects that you need to keep away from. These side-effects can endanger the weight loss process and bring disappointment in your life. But that is not a reason to avoid Phentermine altogether. That is only a reason for you to investigate these side-effects, their causes and the ways to avoid them so that you would be able to get the best that Phentermine has to offer you without any sign of unpleasant side-effects in the middle of it. Read through today’s article and discover everything that there is to know about the potential side-effects, and most importantly, the ways to avoid them! Phentermine – What Does It Do For You?Phentermine is rated as the best weight loss drug currently in the United States. It has been prescribed by doctors all around the country to help obese and overweight patients control and reduce their body weight. Phentermine has been approved by the FDA and is only available with a valid doctor’s prescription (1). But how does Phentermine help you lose weight efficiently? Phentermine is a psychostimulant which means that what it does is stimulate the nervous system to increase its norepinephrine release. By doing so, Phentermine boosts your metabolism, reduces your hunger and appetite and boosts your energy levels. However, Phentermine is not meant to be used alone in the fight against obesity. Phentermine is recommended to be used in a combination of a healthy, adequate diet plan and regular workout plan to achieve the ultimate weight loss results. When appropriately used, Phentermine delivers excellent results in the form of weight loss, satisfaction, improved general health, and increased self-confidence. So should you use Phentermine? Should You Use Phentermine?Although Phentermine is approved by doctors and the FDA, there are still boundaries when it comes to who can use it and who should not. Your doctor is the only one who can prescribe Phentermine and allow you to include it into the fight against obesity. Unfortunately, some brands are claiming to be selling a copy of Phentermine online without a doctor’s prescription. However, you should never buy anything of that sort. By doing so, you are risking your health and exposing yourself to disappointment and suffering. So to answer your question – your doctor is the only one who can decide whether or not you are the right candidate to use Phentermine. Of course, you can always consult your doctor about this possibility and discuss the use of Phentermine to help you lose weight. What Are The Reasons Behind The Development of Potential Side-Effects?Unfortunately, like any other weight loss drug and medications in general, Phentermine as well, can lead to potential side-effects occurring and causing discomfort and even endangering the results achieved so far regarding the weight loss process. Of course, in most cases, the main reason for the development of side-effects is the misuse of Phentermine. Your doctor is the only one who can decide on the dosage and the only one who is able to increase it or reduce it accordingly. Any increasing or decreasing regarding dosage on your own hand, without your doctor’s approval, puts you on the risk of experiencing side-effects. Of course, there are some conditions that restrict the use of Phentermine. In the following, we will list some of the most common ones:
As we mentioned earlier, the use of certain drugs can also make you more vulnerable when it comes to experiencing the Phentermine’s side-effects. Phentermine is known to interact with numerous different medications and substances which is why you have to remember to notify your doctor about any drug or supplement that you are taking at the moment. For example, Phentermine is not supposed to be used in combination with aspirin, asthma medications, antidepressants, weight loss supplements, and drugs, cold remedies, amphetamines, caffeine, Ritalin, etc. And as always, do not take any medications or substances on your own hand during your treatment with Phentermine without your doctor’s approval. The Potential Side-Effects That You Should Never IgnorePhentermine has been reported to cause quite a few side-effects. However, this does not mean that everyone who is using Phentermine is going to experience the potential side-effects. As we mentioned earlier, numerous factors are involved in this process – your age, health condition, use of other medications and substances, lifestyle, daily physical activity, diet, etc. For any concerns that you might have regarding the potential side-effects of Phentermine, please consult the doctor who has prescribed you Phentermine in the first place (2). The side-effects caused by the use of Phentermine can variate from mild to more severe. Although uncommon, they can lead to complications and endanger not only your weight loss process and the results that you have achieved so far but also your general health. That is why it is essential to minimize the risk of experiencing the potential side-effects to a bare minimum. In the following, we will share what have been reported to be the most common side-effects caused by the use of Phentermine.
Other side-effects which are considered to be more severe and serious are high blood pressure, palpitations, allergic reaction, depression, skin rash, tremor, and addiction. Unfortunately, we are discussing a highly addictive drug. Any misuse and abuse of Phentermine can quickly result in dependence and as soon as the use of Phentermine has been discontinued – the occurrence of withdrawal symptoms. And we all know that addiction, of any kind, brings upon life-threatening complications and soon, your weight loss process will not be the only thing that is endangered by your misuse or abuse of Phentermine – your life might be as well (3). How to Avoid the Side-Effects From Occurring?In the following, we will share some easy yet highly effective tips and tricks when it comes to using Phentermine without any side-effects occurring. We encourage all of our readers to include the following tips and tricks as to achieve the ultimate weight loss results with Phentermine and avoid any potential side-effects.
ConclusionWhat is considered to be the best weight loss drug currently available in the United States, is also known to deliver a few mild to more severe side-effects as well. We are talking about Phentermine and how quickly its abuse or misuse can lead to digestive issues, weight gain, insomnia, and even addiction. In today’s article, we have covered everything that you need to know about these potential side-effects to learn why it is so important to follow your doctor’s instructions when it comes to using Phentermine. Also, we encourage our readers to use the tips and tricks that we had to share when it comes to avoiding the potential side-effects of Phentermine! References(1) https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details The post Phentermine and The Potential Side Effects That You Should Never Ignore appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-side-effects/ from https://phentermineclinics.wordpress.com/2018/12/12/phentermine-and-the-potential-side-effects-that-you-should-never-ignore/ The weight loss supplement industry is thriving more than ever before, estimated to grow by 4.8% to 7.2% per year [1]. The industry is already worth over $70.3 billion [2], and people from all over the world are rushing to online and physical supplement stores to get their hands on a product that might help them lose weight. One of the major issues that people face when they reach a supplement store is the fact that there are simply too many different options on the shelves. When each of these supplements claims to contain the perfect formula to help you lose more weight in a shorter amount of time, how do you really know which one you should buy? Unfortunately, even though every supplement claims to be better than all of the other ones that you can buy, only a handful of them can really give you the results that you desire. Hundreds of different natural extracts have already been presented to be useful in reducing body weight, but many of them do not have significant scientific evidence to back up the claims that have been made. Garcinia Cambogia might well be the most popular natural weight loss supplement to hit the shelves, but the ingredient remains a controversial topic. While some say it works wonders, others say it is a complete waste of your money. Scientific evidence is available to support some claims, but these studies present limited findings. In this post, we are going to take a closer look at what Garcinia Cambogia is, why people are raving about this weight loss supplement, what scientific studies say about its effectiveness, and we are going to look at some possible side-effects that you should keep in mind if you want to give supplements that utilize this ingredient a try. What Is Garcinia Cambogia And What Claims Have Been Made About This Natural Extract?We should first take a look at what exactly Garcinia Cambogia is before we consider how it works, what it can do for you, and if there are any possible dangers you should know about. Even though these supplements have become excessively popular over the last decade or so, most people still do not fully understand what this ingredient is. Garcinia Cambogia is a fruit that is classified as citrus. It is native to the South Asian region. The fruit is also called the Garcinia Gummi-Guta and is used in a variety of ways in food, as well as in supplements. When it comes to weight loss, it is the rind of the Garcinia Cambogia fruit that is used in the preparation methods of these products, due to the natural compounds and chemicals that are contained in the fruit’s rind. The Garcinia Cambogia fruit is small and has an appearance similar to a pumpkin. Supplements that contain Garcinia Cambogia extracts are mainly promoted to help the user lose weight. Medical experts have suggested different ways in which the plant extract could assist in reducing body weight among people who take supplements that contain this fruit extracts as an active ingredient. The majority of the benefits associated with the Garcinia Cambogia fruit extract is claimed to be due to the presence of a natural chemical found in the fruit rind, known as Hydroxycitric Acid, or HCA for short. Scientists who specialize in the development of natural supplements claim that Hydroxycitric Acid contains anti-obesity properties [3]. What this means is that the supplement is expected to reduce body weight and help a person who is currently obese lose weight to the point where they can reach a healthier and more ideal total weight. Different suggestions have been made in regards to how the Hydroxycitric Acid is able to yield these anti-obesity effects. There are many experts that believe the supplement is able to inhibit the activity of a specific enzyme that creates fat in the body, which is then distributed to different areas like the stomach, legs, buttocks, and arms. When fat production is halted, or at least reduced, it means the food a person eats will not cause them to gain as much weight as they would without using a supplement that contains Garcinia Cambogia extracts. Additionally, suggestions have also been made that the Hydroxycitric Acid found in the rind of a Garcinia Cambogia food can regulate the secretion of serotonin in the user’s body. Serotonin is a hormone that plays several crucial roles in the body – and one of these roles include the regulation of the user’s satiety and appetite. Thus, the idea behind this “weight loss theory” of Garcinia Cambogia is that the regulation of serotonin production would result in a lower appetite and, in turn, the user will eat less food. Other claims have also been made in regards to the Garcinia Cambogia plant and, as scientists make more discoveries with this plant’s active compounds, supplements are increasingly starting to target markets outside the weight loss sector when it comes to using the ingredient in supplements. In addition to possibly providing effects in the body that may lead to more effective weight loss, the supplement has also been suggested to be effective for:
Some experts also believe that the active compounds in this fruit extract have properties that can fight against parasitic worms, as well as against cancer cells. Furthermore, there have also been suggestions that Garcinia Cambogia extracts may possess anticholinesterases effects. This means that extracts of this plant could reduce acetylcholine breakdown in the brain and possibly be useful in the treatment and prevention of conditions like Alzheimer’s disease. What Does Scientific Studies Say About The Effectiveness Of Garcinia Cambogia Extracts?Many scientific studies have been performed in order to help the general population understand whether or not Garcinia Cambogia is, indeed, an effective supplement that can be used to deliver effective results in weight loss. In one publication [4], scientists explain that at the moment, the results are mixed in terms of whether Garcinia Cambogia is effective or not. They do note that there have been studies in the past where positive results were noted among participants. In one study[5], scientists looked at how Garcinia Cambogia affected the energy intake, or calorie consumption, among a group of participants. There were two groups of participants involved in the study. After the study, participants who took the Garcinia Cambogia supplements had a reduction in their daily energy intake that varied between 15% and 30%, which was quite significant compared to the placebo group. Body weight among the participants who took the supplements provided by the scientific researchers also experienced a slight reduction in their body weight, but this could have been attributed to the reduced daily caloric intake among the Garcinia Cambogia group. In addition to the energy intake of the participants affected and, of course, the reduction in their weight, another major benefit that was noted among the group that took the Garcinia Cambogia supplements were that their appetite was also reduced. This would be the primary factor behind the fact that these participants started to eat less. As their satiety was improved after each meal, compared to the placebo group, the Garcinia Cambogia group were less likely to binge eat during the day or get hungry between their meals. These individuals were, of course, also less likely to overeat when time had come for breakfast, lunch, or perhaps dinner. When caloric intake is reduced, it also makes it easier for a person to create a negative balance that would ultimately lead to weight loss – where their daily intake of calories falls below the number of calories they exert. Even though some studies have provided positive results in terms of how effective Garcinia Cambogia extracts could be in helping a person lose weight and even to provide them with other benefits, several side-effects have also been noted among people who have used supplements with this active ingredient. In one scientific publication [6], a female patient, age 57, presented signs of liver problems and was diagnosed with acute hepatitis after several tests were performed by the patient. After extensive data was extracted and a full medical examination was conducted, the physicians in charge linked the case of the patient’s hepatitis to the use of a supplement that contained Garcinia Cambogia. The patient was asked to stop taking the supplement. The symptoms started to reside after the patient stopped taking the supplement. Further evidence pointed to Garcinia Cambogia as a cause of liver-related problems when the same symptoms started to develop in the patient again when she decided to start taking the supplement at a later date again. There is another scientific study [7] where a patient came into a hospital unit presenting multiple symptoms and was later diagnosed with hepatic failure. After numerous tests were performed on the patient, the doctors also linked the cause behind the hepatic failure to the use of Garcinia Cambogia supplements that the patient reported taking during a period prior to the development of these symptoms. The side-effects caused by these supplements were severe at a level where the patient had to undergo transplantation in order to treat the patient’s hepatic failure. In addition to the fact that Garcinia Cambogia supplements have now been associated with liver damage and possibly hepatic failure, it should be noted that there are several common side-effects that may also be experienced by people who rely on these products to help them lose weight Some of the more common side-effects [8] associated with the use of these supplements include:
Conclusion: Is Garcinia Cambogia A Safe And Effective Weight Loss Supplement?While Garcinia Cambogia has been recommended as a weight loss supplement by world-famous physicians and even some celebrity doctors, such as Dr. Oz, the supplement still lacks appropriate scientific evidence to make a final conclusion as to whether or not patients should opt for tablets with this ingredient if they want to lose weight. Limited evidence has suggested that the supplement may provide patients with improvements in their weight loss program, but the results were mostly insignificant. Some studies have also noted adverse effects, which need to be taken into account before relying on Garcinia Cambogia supplements for weight loss. References[1] https://blog.marketresearch.com/top-6-trends-for-the-weight-loss-market-in-2018 The post Garcinia Cambogia Extract: Can It Really Help You Lose Weight? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/garcinia-cambogia-extract-lose-weight/ from https://phentermineclinics.wordpress.com/2018/12/06/garcinia-cambogia-extract-can-it-really-help-you-lose-weight/ If you are interested in losing weight by using one of the best weight loss drugs – Phentermine, then you are in the right place! Losing weight is not going to be an easy nor a pretty process most of the time, but choosing the right methods such as combining the use of Phentermine, regular exercising, and an effective diet plan, it will surely deliver great results. Results, that will, for sure, make a difference in your life regarding your health, self-confidence and body image. But you have to understand that the equation for weight loss includes these three compounds – regular exercise, diet, and Phentermine, or it will not work otherwise. In today’s article, we will discuss the use of Phentermine and focus on the importance of regular exercise as a part of the weight loss experience with Phentermine. What is Phentermine?Sold under various brand names, Phentermine is declared to be the best weight loss supplement in the United States. Available only with a doctor’s prescription, Phentermine is used in most cases of overweight and obesity to help these patients lose weight effectively and improve their general health (1). Phentermine is a quality appetite suppressor and an energy booster. Using Phentermine, you will no longer have to deal with hunger, binge eating, and low energy levels that permit. It will become easier to follow a healthy diet plan and exercise on a regular level. Phentermine is meant to be used only on a short-term basis, around 12 weeks at most. However, during the period of treatment with Phentermine, losing weight is guaranteed. But Phentermine is not a magic pill, you see. To ensure your weight loss experience, doctors recommend choosing a healthy diet plan and a proper exercise routine to enhance the effects of Phentermine, lose weight efficiently and reduce the risk from gaining back the lost weight ever again. Is it safe to use Phentermine?Phentermine is not only approved and recommended by doctors, but it has also been approved by the FDA. Being approved by the FDA, that guarantees Phentermine of being safe to be used as it is the case. Phentermine is considered safe to be used when the recommended and prescribed dosages are respected. However, unfortunately, there are cases in which patients experience side-effects, although rare. The side-effects can be triggered by numerous factors, with disrespecting the recommended dosage being the most common one. Usually, patients report experiencing dry mouth, insomnia, headaches, dizziness, tremors, etc (2). We recommend to all of the Phentermine users out there to report any side-effect to their physician. Although it might not be anything too serious, it is always a good idea to get that side-effect checked out. The health benefits of regular exerciseWe all have heard our doctors reminding us of the importance of regular exercise. Even though many people rely on regular exercise as a method to lose weight, there are other health benefits that should never be forgotten. Improving the function of the high blood pressure, stroke, heart disease and heart attack, depression, sleep problems and many others that are worth mentioning (3). The fact that exercise has numerous beneficial effects on both our physical and mental health cannot be denied. So if you are interested in improving your physical and mental health, reducing the risks of the most common health issues and improve your body image, then we encourage you to approach regular exercising. The importance of exercise while using PhentermineExercising is especially important while using Phentermine. In fact, patients who have been using Phentermine while exercising at the same time have experienced greater weight loss results as compared to those who did not follow a diet plan nor do they exercised regularly. And there is really no need to mention again all of the previously discussed health benefits that you will be gaining apart from losing weight. Use the energy booster that Phentermine provides you with and get on your feet to finish your exercising plan for the day! As we mentioned earlier, Phentermine is not a magic pill – it can only help so much, but you, as well, will have to do more than simply remember to take your Phentermine pill every day. Finding a quality diet plan and choosing an exercise routine will enhance the whole experience and you will be satisfied with yourself and the way that you look in no time, not to mention all of the health benefits that you will be gaining in the process. The best exercises to perform while using PhentermineIf you are new to exercising, like every one of us has been at some point in our lives, you know that choosing the right exercise plan can be quite overwhelming. There are literally thousands of different exercise routines and plans, specially designed for losing weight or building muscle mass and gaining muscle strength or both at once. So which exercise routine should you choose while using Phentermine? Of course, any physical activity really will have a positive impact on your health and your weight loss process while using Phentermine at the same time. However, there are some exercises which are considered to be a lot more helpful in that process as compared to others. This is especially vital to know for those of you who choose to exercise at home and not at the gym. When you are at the gym, you get to consult a professional trainer who will be more than happy to share his/her professional opinion on the matter and recommend an exercise plan according to your needs. But when you are at home, you rely only on yourself and the research that you have made using books, the internet and perhaps your doctor’s opinion. To make this process a lot simpler for you, in the following we will share what in our opinion are the most beneficial and helpful exercises to perform while using Phentermine at the same time. Cardiovascular exercises – Cardiovascular exercises, or better known as cardio exercises, are a vast majority of exercises that are specially designed to raise your heartbeat to at least 50% of the maximum rate by engaging a large group of muscles. And according to a study published in 2014, cardiovascular exercises are the best choice to combine with the effects of Phentermine (4). Cardio exercises can be performed both at the gym or at home, and most of them do not require using any special equipment which makes them the perfect choice of exercises to do at home that will save you money and time. Exercise tips and tricks while using PhentermineCardio exercises guarantee not only an effective weight loss but also, a build-up of strong, lean muscles, an enhanced cardiovascular and respiratory function and a great rush of endorphins as you finish your exercising plan for the day! Let’s look into some of the best cardiovascular exercises that you can perform. Cardio exercises will also help you reduce any hypertension problems, high cholesterol levels, strengthen your heart, increase your bone mass, strengthen your immune system and improve your sleep apart from the other health benefits that come with cardiovascular training.
ConclusionThere is a reason why Phentermine is the most popular weight loss drug, approved and prescribed by doctors and the FDA, or should we say millions of reasons as much as there are happy users of Phentermine. Yes, this truly is the answer that many obese and overweight patients have been looking for. But Phentermine is meant to be used along with a healthy diet plan and regular exercise. And that is exactly what we focused on today! For ultimate weight loss results, the beneficial effects of Phentermine should always be combined with those of regular exercise. But which exercises should you focus on exactly? In today’s article, we have had the honor to talk about the numerous beneficial effects of the cardiovascular training and its many variations that you can use to ensure your weight loss. These exercises will get your heart raising, fasten your breathing, sweating and most importantly, burning more calories than you can with any other workout routine. Do not make the mistake of skipping daily exercise and help Phentermine to deliver the results that it promises you faster than you ever imagined! References The post What Are the Best Exercises to Combine with the Use of Phentermine? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-exercise/ from https://phentermineclinics.wordpress.com/2018/12/05/what-are-the-best-exercises-to-combine-with-the-use-of-phentermine/ |