We know it’s hard to start your day without a cup of coffee. But is it safe to consume caffeine while you’re on Phentermine? The post Can you drink coffee while on Phentermine? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-coffee/ from https://phentermineclinics.wordpress.com/2019/02/06/can-you-drink-coffee-while-on-phentermine/
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You may have heard of this plant from the ginger family. But you may not know that it can help you lose weight. Find out how you can consume turmeric in this post. The post How Turmeric Can Help You Lose Weight appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/turmeric-weight-loss/ from https://phentermineclinics.wordpress.com/2019/02/06/how-turmeric-can-help-you-lose-weight/ You may want to lose weight right after giving birth. Are you thinking of taking Phentermine? Is it safe for you and your baby if you’re breastfeeding? The post Is It Safe to Take Phentermine During Breastfeeding? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-breastfeeding/ from https://phentermineclinics.wordpress.com/2019/01/30/is-it-safe-to-take-phentermine-during-breastfeeding/ Do you want to lose weight without additives and chemicals? Let us tell you a secret, you can use ginger to aid your weight loss journey! The post Using Ginger to Help You Lose Weight appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/ginger-weight-loss/ from https://phentermineclinics.wordpress.com/2019/01/30/using-ginger-to-help-you-lose-weight/ You’ve probably read tons of articles with weight loss tips and seen even more products that promise to help you slim down. What most of them have in common is that they mention CLA. To many people, CLA is just some complicated substance that’s present on the label of dietary supplements for weight loss, but its mechanisms of action and actual efficacy remain unknown. Let’s change that, shall we? I was always frustrated with the lack of reliable information about weight loss ingredients that are promoted right in front of our eyes. That’s why this article takes an in-depth insight into CLA for weight loss. Read on to learn more about it, mechanisms of action, and much more. What is CLA?
Conjugated linoleic acid (CLA) is a naturally occurring fatty acid found in meat and dairy products, but it’s also a popular dietary supplement. Basically, cows, goats, deer, and other ruminants have an enzyme in their digestive system that converts the Omega-6 fatty acids in green plants to CLA (1). Then, CLA is stored in the muscle tissues and milk of the animals. The biological activity of CLA was discovered by researchers in 1979 who found it had the potential to inhibit chemically-induced cancer in mice. After that, scientists became more interested in CLA and carried out many studies in order to learn as much as possible about the health benefits of this fatty acid. In 2008, FDA categorized CLA as generally safe for consumption. This led to increased use of CLA and its wide inclusion in dietary supplements. Benefits of CLA are numerous, but the most common use of this fatty acid is for weight loss purposes. Can CLA promote weight loss?
CLA is a popular ingredient in weight loss products, but the question is whether it really works. Although many studies investigated this subject, it’s still important to conduct further research mainly because current evidence is conflicting and limited. The American Journal of Clinical Nutrition published a review of studies on the efficacy of CLA in the reduction of fat mass. For this purpose, scientists searched PubMed database for studies and 18 of them were identified. Findings revealed that given at a dose of 3.2g/day, CLA produces a modest fat loss in humans (2). On the other hand, the journal Public Health Nutrition published a review of studies which showed that CLA had not shown a significant impact on body weight or body composition in humans. In fact, a component of many CLA supplements, trans-10 cis-12, was found to exhibit a negative influence on blood sugar metabolism and could contribute to insulin resistance, i.e. impair insulin sensitivity (3). The International Journal of Obesity published a review of studies that evaluated the efficacy of popular weight loss supplements. The review showed that CLA is generally safe for consumption and it has the potential to promote weight loss and contribute to weight management (4). Also, a study from the journal Nutrition found that overweight Chinese subjects had a more effective weight loss thanks to supplementation with CLA for 12 weeks (5). These effects were achieved without adverse reactions. As you can see, multiple studies show different results. This only emphasizes the importance of further research on the efficacy of CLA that would clarify these conflicting findings. How does CLA work?
While studies show contradictory results, many people swear by CLA and use it to slim down. The question is how this fatty acid works, i.e. what underlying mechanisms it uses to help us reach target body goal. Similar to other weight loss aids, CLA helps in many ways, both direct and indirect mechanisms. Let’s take a look at different effects CLA exhibits to promote a healthy and natural weight loss. Reduced fat mass
Accumulated fat does more than increase our weight, and it also raises the likelihood of cardiovascular problems, diabetes, and other health-related issues. Abdominal fat is particularly stubborn, and it’s tricky to lose it. In fact, it’s not uncommon for people to notice they’re losing weight, but there’s still a lot of fat in the abdominal area. Losing fat in that area isn’t a mission impossible, you just need a well-structured plan that involves powerful methods to burn fat. It turns out supplementation with CLA can be one of those methods. A study from the American Journal of Clinical Nutrition confirmed CLA could reduce body fat mass successfully. The study included 180 male and female volunteers with BMI of 25 to 30. They were assigned to different groups where some subjects took CLA while others placebo. Participants didn’t need to change their physical activity and diet habits (6). It’s impressive that men and women who took CLA lost more fat mass although they didn’t change anything in their dietary pattern and exercise level. While it’s not quite clear how CLA reduces fat mass, one theory is that it increases the amounts of specific enzymes and proteins that are involved in the breakdown of fat. Evidence shows that CLA supplementation causes greater fat loss compared to placebo and it also decreases fat growth in a dose-dependent manner (7). Basically, bigger doses would lead to greater fat loss than smaller doses, but make sure you don’t take more than necessary and always follow dosage instructions. Faster metabolic rate
Not many studies were conducted to inspect the influence of CLA on metabolic rate, but current evidence sure is promising. The American Journal of Physiology published a study which showed that not only CLA promotes fat loss, but it also accelerates metabolic rate (8). Other evidence also confirms that CLA increases resting metabolic rate independent of a possible change in physical activity (9). Faster metabolic rate allows the body to burn more calories than we consume in our diet. This is a crucial method for a successful weight loss, but also weight management. A common concern that many people have after losing a few pounds is keeping them off and avoiding the well-known yo-yo effect. Thanks to CLA it can be easier to drop a few pounds without having them come back so easily. Improved athletic performance
Even though we’d like to slim down without exercising in the gym, the truth is that physical activity is an important aspect of weight loss. It goes hand in hand with a healthy diet. In order to reach your body goal faster, you need to get maximum out of workouts. That’s where CLA steps in. Evidence shows that a combination of Omega-3 fatty acids and CLA enhances mitochondrial efficiency in muscle (10). As a result, the amount of energy production from glucose and fat in muscle increases. Improved efficiency in energy production leads to enhanced athletic performance. CLA can help you exercise more and get better results from your physical activity. It’s needless to mention how important this is for successful weight loss, weight management, and your confidence. Each time you notice improvements in your appearance or on the scale, you’ll get even more motivated to do your best each time in the gym and keep going. Weight management
A common mistake most of us make is that we focus on weight loss, but little attention is paid on what comes next – weight management. That’s why we regain lost pounds within a few months. Our weight loss strategy needs to be effective for the period after we have achieved our body goal. Many weight loss aids work only for a short period of time, and they don’t make much difference in weight management, but CLA could be different. What’s more, one study showed that CLA could be more helpful for maintaining weight in a healthy range rather than weight loss itself (11). Diabetes management
Diabetes is a common health problem that affects millions of people around the globe. The condition is indicated by high levels of blood glucose and insufficient production of insulin or lack of production of insulin depending on the type of diabetes a person has. Diabetes can have numerous complications and lead to other health problems including nerve damage and cardiovascular diseases. Weight gain and diabetes can often go hand in hand. Overweight or obese persons are at a higher risk of diabetes, while the condition itself can also make someone prone to weight gain. That’s why it’s of huge importance to make lifestyle modifications that will help us maintain weight in a healthy range. CLA can help us achieve that. Weight loss can aid diabetes management, which is good news. What many people don’t know is that CLA can help treat diabetes too. Scientists from Ohio State University published a study of postmenopausal women with type 2 diabetes and found that supplementation with CLA reduced BMI and improved symptoms of diabetes in subjects (12). A combination of diabetes management and weight loss effects can be particularly useful for overweight persons who have this condition or are at a higher risk of developing it. Are there any side effects? Who should avoid CLA?CLA is considered safe for consumption, but it doesn’t mean some side effects won’t occur. Generally speaking, the risk of adverse reactions increases when a person takes larger dosages thus emphasizing the importance of taking recommended doses. Avoid adjusting the dosage of CLA on your own. The most common side effects associated with excessive intake of CLA supplements include:
In some cases, CLA can induce symptoms such as nausea, vomiting, stomach discomfort, and loose stools at normal doses too. Persons with diabetes, kidney disease, metabolic syndrome shouldn’t take CLA without consulting their doctor. Your doctor will inform you whether it’s safe for you to take CLA or not. As far as dosages are concerned, most studies revolve around the dose of 5g which was not only effective but safe at the same time. Any greater amount on a daily basis could pave the way to side effects. ConclusionConjugated linoleic acid or CLA is a naturally-occurring fatty acid that is widely used as a dietary supplement today. Besides CLA supplements this fatty acid is also included as an ingredient into various weight loss products. Considering its popularity, it was important to discuss the potential efficacy of CLA. Regarding its efficacy, studies on CLA showed mixed results thus emphasizing the importance of further research on this topic. CLA supports weight loss through fat loss, faster metabolism, improved athletic performance, but it also aids diabetes management. Additionally, CLA supports weight management. Before you take supplements, it’s useful to consult your doctor first and always stick to the dosage recommended by the healthcare provider or the manufacturer. References
(1) https://www.ncbi.nlm.nih.gov/pubmed/20556602 (2) https://www.ncbi.nlm.nih.gov/pubmed/17490954 (3) https://www.ncbi.nlm.nih.gov/pubmed/17903328 (4) https://www.hindawi.com/journals/jobe/2011/297315/ (5) https://www.ncbi.nlm.nih.gov/pubmed/22261578 (6) https://academic.oup.com/ajcn/article/79/6/1118/4690231 (7) https://www.ncbi.nlm.nih.gov/pubmed/12575906?dopt=Abstract (8) https://www.ncbi.nlm.nih.gov/pubmed/9728060 (9) https://www.nature.com/articles/0802304#discussion (10) https://www.ncbi.nlm.nih.gov/pubmed/23107305 (11) https://www.ncbi.nlm.nih.gov/pubmed/17995628 (12) https://www.ncbi.nlm.nih.gov/pubmed/19535429 The post How Can CLA Help You Lose Your Weight? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/cla-weight-loss/ from https://phentermineclinics.wordpress.com/2019/01/23/how-can-cla-help-you-lose-your-weight/ When you begin your weight loss plan, knowing the right things to eat while on phentermine can be somehow difficult. There are several diet plans to avoid when taking phentermine and the right foods to eat. When taking Phentermine, you will experience a suppressed appetite, but most importantly, you will need to eat the right foods and feed well (1, 2). What is Phentermine?Phentermine is a popular amphetamine-like drug used for its appetite-suppressing benefits. It facilitates weight loss by reducing your hunger and giving you that feeling of fullness faster and for longer (3). Just like most other popular weight loss medications, phentermine is meant to be part of your overall weight loss regimen. It is most appropriate for individuals who are either obese or have not been able to lose as much weight as they would love to with a combination of exercise and diet. It is not for you if all you want is to lose some few pounds (4). Phentermine is classified among the Schedule IV drugs. This classification is for those drugs whose potential for being overdosed or abused are quite high. Although the real potential for phentermine appears to be quite low, it still does not change the fact that people can easily abuse it (5). General Rules For Your Weight Loss Diet Plan When Taking PhentermineHere are a few diet rules you must pay attention to when taking phentermine: Choosing the right eating plan is important
With so much contrasting weight loss diet views on the internet, choosing the diet that will work well for you when taking phentermine can be a bit hard. Some of these diets come with very contradictory views. While some praise the huge benefits of adding complex carbohydrates to your diet plan, others will warn that you avoid anything carbohydrate outrightly when taking phentermine. These contradicting opinions make it hard for you to choose, however, you should know what you think will work well for you (2). There are people who believe carbs will make it hard for them to lose weight. If you think this is true, then you should choose a diet plan that does not include carbs. Instead of continuing with carbs, replace them with other choices like protein, fiber, and vegetables. If you are in doubt of which options will help you lose weight, you can experiment first. Do different diets on different weeks and check the results. However, there are some universal truths you must adhere to when on a diet plan. Such truths will ensure you get the best from your diet plans for weight loss (2). You must eat to lose weight
Eating adequately is one important thing you must do to lose weight. When you fail to give your body enough food, it will convert whatever comes in to fat. Generally, experts say you should consume about 1200 calories per day. However, some factors determine what you eat such as weight, height, age, and sex. Your phentermine doctor will give the best advice on how many calories you should take daily. The right daily calorie intake will maximize your weight loss results (2). What to Eat While On PhentermineThere are right foods and wrong foods to eat while taking phentermine. Let’s see some of the foods that go well with phentermine and maximize your weight loss efforts. Water
Drinking as much water as possible is the foremost rule of any diet plan. This same rule applies to what you eat while on a phentermine meal plan. When taking phentermine, you should take about 8 glasses of water each day. Taking adequate amount of water will go a long way to improve your body functions, assist your body to release more of its water weights, beat dehydration and help you learn not to mistake thirst for hunger pangs. To ensure you drink adequate water daily, take chilled water or green tea. The body absorbs chilled water more easily in addition to the fact that it has a better taste (2). Protein
When on a phentermine meal plan, consuming enough protein is something you must do. This is because the digestion, metabolism, and absorption of proteins take longer. These proteins also linger in your stomach for longer, and this helps you feel full faster and stay full for longer. If you are combining exercises and phentermine, it is important you take enough protein. Taking enough protein, in this case, will ensure you lose weight and not lean muscles (2). The protein you consume build up the lean muscle in your body, and this lean muscle ensures you stay stronger and toned. The lean muscles facilitate the adequate burning of calories even when you do not exercise regularly. With the right amount of protein, you will enjoy faster body metabolism and more efficient fat-burning. Some very good protein sources to help you get adequate protein supply when taking phentermine include turkey, skinless chicken, fish, tofu, lean beef, eggs, low-fat dairy, and nuts (2). Fiber
Fiber may not be one of the magic weight-loss weapons, however, eating foods high in healthy fiber content will make you feel full faster, and this will help you resist the urge to eat more than your body requires. Although taking phentermine alone is enough to suppress your hunger pangs, adding some high-fiber foods will help you feel full with fewer fats and calories. Some natural sources of fiber include brown rice, nuts, whole grains, beans, and baked potatoes with the skin, vegetables, berries and bran cereal (2). Vegetables and Fruits
Fruits and vegetables should constitute an important part of your phentermine meal plan. This will enable you to consume the same quantity of food with much fewer calories. Most of the fruits and vegetables can help you feel full and add very few fats and calories to your body. Choosing whole fruits over the commercial fruit juices will ensure you get more fiber content. Also, ensure you cook your vegetables well and serve them with the appropriate dressings (2). Alkalizing Foods
Eating alkalizing foods while on phentermine will ensure you maintain an alkaline urinary of 7.5-8.0. This helps you maximize the phentermine in that your body will eliminate the phentermine at a much slower rate. Almost every fruit and vegetable have this alkalizing property, and this means they will keep your body’s alkaline levels low, and this will help you enjoy the benefits of phentermine more. Some of these benefits include suppressed appetites and lower energy levels throughout the day. Other common alkalizing foods include tofu, chestnuts, stevia, almonds, chili pepper, mustard, cinnamon, ginger, curry, and all types of herbs (2). Foods to Avoid When Taking Phentermine
There are a number of foods that cannot go hand-in-hand with your phentermine meal plan. Here are some of the foods you should avoid while taking phentermine: Simple Carbohydrates
Some foods are very rich in carbohydrates and should not be taken with phentermine. Some common foods that are high in carbohydrates include table sugar, candy, white flour products, cake, chocolate, soda, cookies, and processed cereals. Your body is able to digest these carbohydrates, and this can bring about serious changes in your sugar levels. Additionally, your body stores these carbs as fat instead of utilizing them as fuel. If carbs must be included in your diet, make sure they are complex carbs which are known to take longer before they digest. These complex carbs come with lots of good fiber, minerals, and some vitamins. Some good examples of good complex carb sources include whole grain bread, legumes, oatmeal, brown rice, and whole wheat pasta (2). Sugar
The added sugar in your diet supplies fructose to your body, and only your liver can process this fructose. If your liver is busy processing other foods, it will store the extra sugar you take as fat. This extra sugar when stored much will increase your risk of obesity as it increases your insulin resistance, increases your risk of diabetes and spikes up your cholesterol levels. Sugar can easily be found in most of the food items mentioned earlier and can hide in almost all processed foods, such as frozen meals. Also, commercial fruit juices and dried fruits come with extra sugar. Freshly squeezed juice and freshly harvested fruits are the best (2, 6). Alcohol
Just like with the higher sugar levels, your liver’s functions can be affected by your alcohol intake to the point that the fat burning system of your body can be weakened for days, making your liver unable to burn any fats (2, 7). Acidifying Foods
All the foods mentioned above are also known to be acidifying in addition to their fat-burning inhibiting nature. This makes these food options some of the foods you must try to avoid when taking phentermine. This is because when you take these acidifying foods while on phentermine, the phentermine gets excreted faster from your system and its effectiveness will be greatly jeopardized. So, make sure you avoid alcohol, soda, sugars, coffee, ice cream and any products made from white flour (2). Final WordsWhile on phentermine, ensure you eat the right types of foods. Remember it doesn’t end with losing weight. You have to maintain the new weight after the whole weight loss exercise for the whole effort to be worth it. It is the changes you make while on phentermine that will determine how long your good results lasts (2). References(1) https://www.webmd.com/drugs/2/drug-4151/phentermine-oral/details (2) https://www.phentermine.com/blog/what-to-eat-while-taking-phentermine/ (3) https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/phentermine/faq-20057940 (4) https://www.drugs.com/phentermine.html (5) https://www.opss.org/faqs/what-phentermine-and-will-it-cause-positive-result-urine-drug-test (6) http://www.phentermineonlinepro.com/blog/eating-healthily-when-taking-phentermine (7) https://www.cardiosmart.org/Healthwise/d008/06/d00806 The post What Should I Eat While Taking Phentermine? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-meal-plan/ from https://phentermineclinics.wordpress.com/2019/01/23/what-should-i-eat-while-taking-phentermine/ Controlling your weight during the nine months of pregnancy can be a rather difficult task to complete. A lot of women are struggling with the expected weight gain that comes during pregnancy. And so, a lot of women are trying to put their weight under control during their pregnancy. But what would be the best way to do so? Of course, the best idea is to consult the doctor on the topic. He/she can recommend a proper diet plan that will include all of the food groups and with that all of the vitamins, minerals, and nutrients in amounts that are required during pregnancy. Because once again, a good diet and a proper exercise plan are what your body needs in order to maintain a healthy weight. Perhaps you have heard about a little something called Phentermine. Maybe you have heard people talking about this quality weight loss drug, and you are wondering if and how you can use it to lose some weight during your pregnancy. But the question is – should you use Phentermine during your pregnancy? Is it totally safe for both you and your unborn child? And if you do proceed to use it, are there any potential side-effects that you should expect to occur? While all of these are good questions, they are questions that you should ask your doctor to answer. But we as well, have something for you too. In the following article, we will use our knowledge on the topic of Phentermine and explain to you everything that you need to know about this surprisingly effective weight loss drug and the possibility of using Phentermine during your pregnancy. Follow us and get the answers to your questions that you have been looking for. Phentermine – What is it and how does it work?
Phentermine is the name that is being used to refer to a prescription-only weight loss drug, or more precisely – the best weight loss drug available only with a doctor’s prescription in the United States that has been approved by the FDA. Yes, Phentermine really does wonders when used as recommended. It is a weight loss drug used in the treatment of obesity and overweight (1). Phentermine is a methamphetamine-like drug that stimulates certain parts in your brain in order to reduce your hunger and boost your energy levels. But why, you wonder? You see, Phentermine is meant to be used only in combination with a healthy diet and regular exercise, at least five times a week. Used in any other way would not produce the expected, beneficial effects. After all, Phentermine is not some kind of a magic pill that will deliver results without any additional effort. By reducing your hunger and boosting your energy, you will automatically feel better and able to follow your diet plan and have the energy to exercise five times a week. Unfortunately, Phentermine does come with certain potential side-effects that you would want to avoid. Let’s see which side-effects we have on mind, shall we? The potential side-effects of Phentermine
Like any other drug, Phentermine as well is able to cause certain potential side-effects to occur. These side-effects mostly develop as a result of abuse or misuse of Phentermine, which is why it is essential to follow the instructions that your doctor has given you regarding your use of Phentermine. The Phentermine dosage is not something that you should interfere on your own. Your doctor is the only one who is able to do any changes in terms of increasing and decreasing the dosage. The reason why we are saying all of this is the fact that once the side-effects of Phentermine occur, they can quite easily cause discomfort in your life. The potential side-effects include dry mouth, gastrointestinal symptoms including diarrhea, constipation, nausea and vomiting, insomnia, high blood pressure, nervousness, irritability, and even addiction. Addiction is perhaps the most dangerous side-effect of them all (2). Since Phentermine is meant to be used for a short period of time only – around 12 weeks, anything above that or any interference with the dosage on your own can easily lead to addiction. As soon as you discontinue your use of Phentermine, you are exposed to the risk of experiencing withdrawal symptoms – including weight gain, irritability, insomnia, etc. In order to avoid the risk of experiencing any side-effects, we alert all of our readers to respect the prescribed dosage and follow the doctor’s instruction closely. Is it safe to use Phentermine during your pregnancy?
During your pregnancy, and before it for that matter, it is highly important to watch what you are introducing to your body. Your body requires all of the essential vitamins, minerals, nutrients, enough water and only the best care possible in order to prepare itself for what is coming in the next nine months and offer your baby a warm home during those nine months. And that is how we are reaching the question of – should you take Phentermine during your pregnancy? As we mentioned earlier, Phentermine is an FDA approved, and the doctor prescribed weight loss drug. This means that your doctor is the one that is able to make the decision on whether or not you are supposed to take Phentermine during your pregnancy. We are here only to help you understand that decision better and answer any questions that you might have (3). In most cases, Phentermine is not prescribed to pregnant women or breastfeeding women. The chances are that is what your doctor is doing in your case – refusing to prescribe you Phentermine to help you control your weight better. But why is that? According to the FDA, Phentermine belongs to a group of drugs called pregnancy category C. The drugs of the pregnancy category C, are drugs which have not been studied in pregnant women or pregnant animal subjects. This leaves us with no knowledge whatsoever on the topic of the possible side-effects of Phentermine on the fetus and the mother-to-be. Any drugs that have not been tested and its effects investigated enough are not recommended to be used. In this case, we are unaware of the potential side-effects of Phentermine in the case of pregnant women, which is why, in most cases, Phentermine is not prescribed to pregnant women. On top of that, we mentioned earlier of Phentermine being a methamphetamine-like drug. Well, methamphetamine drugs’ effects during pregnancy have been investigated. And guess what? The results are not satisfying. The use of methamphetamines during pregnancy has resulted in an increased number of miscarriages and birth defects (4). This is a rather strong reason to avoid taking any methamphetamines during pregnancy if you ask us. Taking a combination of Phentermine and Fenfluramine, another popular weight loss drug, during pregnancy has actually caused a rare birth defect known as pulmonary hypertension. That is why this combination is no longer available to be used. We strongly advise you to avoid taking anything like in the interest of your baby’s health. In conclusion, since Phentermine’s effects have not been investigated enough during pregnancy, and since Phentermine is not necessary to be taken during pregnancy, we advise our readers to avoid taking it during the following nine months and consult their doctors about it. You would not want to harm your awaiting child just because you want to lose weight in a more convenient way, do you? Instead, we advise you to try the following ways to maintain a healthy body and mind as well as a healthy body weight during your pregnancy, without the help of Phentermine. And who knows, perhaps when you are past your pregnancy, and your breastfeeding period, you can revisit the idea of using Phentermine to achieve a healthy body weight! Maintain a good body weight during pregnancy with these tricks!
Conclusion
Maintaining a good, healthy body weight during pregnancy will probably prove to be harder than expected. Pregnancy cannot go by without any weight gain, but it can for sure be within the limits of what is considered to be healthy. With a healthy diet, enough water and physical activity, among the other factors, maintaining a good weight should not be a big problem for you. But perhaps you can try and use a little help in the process, or not? Phentermine, the best weight loss drug in the United States, might be the best treatment for obesity, but it is sure not recommended to be used during pregnancy and the breastfeeding period. Due to the lack of scientific studies on the topic, Phentermine is not recommended to be used during pregnancy since its potential side-effects on the mother, and the baby is yet to be discovered. Please consult your doctor before proceeding to use Phentermine during your pregnancy. References
(1) https://www.healthline.com/health/phentermine-oral-capsule (2) https://www.rxlist.com/adipex-p-side-effects-drug-center.htm (3) https://www.livestrong.com/article/175441-what-effects-does-phentermine-have-on-pregnancy/ (4) https://mothertobaby.org/fact-sheets/phentermine-pregnancy/pdf/ The post Using Phentermine During Pregnancy – Is It a Good Idea? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-while-pregnant/ from https://phentermineclinics.wordpress.com/2019/01/16/using-phentermine-during-pregnancy-is-it-a-good-idea/ Weight loss is a demanding, but incredibly rewarding endeavor. The whole process from day one to the moment you reach your target weight is a significant experience that strengthens your willpower, motivates you, and helps you become more mindful. Besides conventional methods involving dietary modifications and exercise, it’s practical to involve some additional help to boost your weight loss. This is where weight loss products step in, but it’s important to choose only those that are safe and effective. Forskolin is a common ingredient in weight loss products, and if you’re anything like me, you probably want to know whether it can help you slim down or not. Read on to find out. What is forskolin?Forskolin is a popular dietary supplement and the main active ingredient in the root of the plant Indian coleus (Coleus forskohlii or Plectranthus barbatus), a member of the peppermint family. The herb is present in Nepal, Thailand, and India. In fact, practitioners of Ayurvedic medicine used Indian coleus to treat a number of health conditions for centuries. Peter Forsskal, a Finnish explorer and naturalist, is considered to be the father of forskolin. Forsskal spent years on expeditions in Asia exploring plants. He discovered Coleus forskoholii and the main “culprit” we have today, which is forskolin. Although the plant has been used in Ayurveda for centuries, modern science still has a long way to go in order to explore the health benefits of its active compound, forskolin. The compound is used in drugs and supplements for various conditions, but the most common use is for weight loss purposes. How can forskolin help you lose weight?The popularity of forskolin in the weight loss industry keeps growing and your curiosity just as well. You’re probably wondering whether its benefits are real or the popularity is just a result of good marketing. While evidence on this subject is still limited as many studies are still ongoing, it still speaks in favor of forskolin, but there are some scientific works which negate the benefits of forskolin. Although we need more studies exploring the effects of forskolin on weight loss, the compound works by helping create enzymes called lipase and adenylate. These two enzymes work to free fatty acids from cells in your body. Why? When fatty acids are free, your body can burn them as fuel. As a result, it decreases fat mass without affecting your lean muscle mass. This is a great thing, especially if we bear in mind that many people want to slim down but to maintain their muscle mass. Bear in mind that although forskolin increases fat burning capabilities, you shouldn’t ignore the importance of well-balanced diet and exercise. A supplement is just an additional tool that can boost your weight loss chances, and it’s a mistake to rely only on forskolin and nothing else. Below, you can see some mechanisms of action of forskolin. Fat lossJournal Obesity Research published a study which inspected the effect of forskolin on body composition, testosterone and other parameters in obese men. Scientists enrolled 30 participants; 15 to forskolin and 15 to the placebo group. Findings revealed that forskolin successfully exhibited favorable changes in body composition by decreasing body fat percentage and fat mass. It’s also important to mention that forskolin intake had a positive effect on subjects’ bone mass. Scientists concluded that oral ingestion of forskolin for 12 weeks could, indeed, influence body composition positively as well as bone mass and testosterone levels (1). The ability of forskolin to improve bone mass alongside decreasing fat percentage is particularly useful for overweight or obese individuals. Decreased bone mass is associated with osteoporosis, and contrary to popular belief, being a bigger individual doesn’t protect you from this disease. Both underweight and overweight/obesity is associated with an impaired optimization of bone strength (2). Multiple studies have confirmed a negative correlation between fat mass and bone mass, both genetically and environmentally (3). In other words, only healthy weight range can protect your bones from osteoporosis. Being overweight can be bad news for the bones just as being underweight. Not only does forskolin help you lose weight through decreased fat mass, but it also improves bone health which is definitely a good thing. A study from the Pharmacology and Toxicology revealed that forskolin, together with isoprenaline, improves blood flow and promotes lipolysis (4). Isoprenaline is a synthetic sympathomimetic amine that is structurally related to adrenaline, and it is also used as a medication to treat slow heart rate and, in rare cases, asthma. On the other hand, lipolysis is the breakdown of lipids or fats. Basically, a combination of isoprenaline and forskolin can destroy or break down fats which can also benefit weight loss or prevent weight gain. Metabolism benefitsAccelerating metabolism is a strategy that a vast majority of overweight or obese persons use in order to lose weight. The truth is that the direct impact of forskolin on metabolism isn’t studied thoroughly, although it should be. A study from the journal Nutrients found forskolin supplementation has the potential to reduce the risk factors associated with metabolic syndrome in overweight or obese subjects. Forskolin was associated with significant reductions in waist and hip circumference after 12 weeks, and the levels of HDL (good) cholesterol also increased. In addition, supplementation with forskolin also improved insulin sensitivity (5). Metabolic syndrome is not a single disease, but a cluster of conditions that occur together and increase the risk of heart disease, diabetes, and stroke. A person with metabolic syndrome has hypertension (high blood pressure), high blood sugar, excess body fat around the hip and waist, and abnormal cholesterol and triglyceride levels. Studies show that slow metabolic rate is also linked to metabolic syndrome (6). Due to its beneficial impact on risk factors associated with metabolic syndrome (including waist and hip circumference), forskolin could also contribute to faster metabolism that allows you to lose weight more effectively. Weight managementEven though forskolin is primarily used to promote weight loss, the compound can also help users maintain weight in a healthy range. For instance, a study from the Journal of the International Society of Sports Nutrition found that although forskolin didn’t appear to promote weight loss, it did help mitigate weight gain (7). Forskolin supported weight management without exhibiting side effects. If you’re prone to weight gain, forskolin supplementation can help you keep your weight in a healthy range. This is also useful for persons who lost weight and don’t want to go through the unfortunate yo-yo effect again. Of course, we need more studies on the efficacy of forskolin and all its mechanisms of action in order to understand how it works and what it can do for us. Side effects of forskolinForskolin is an active compound obtained from the plant, and natural ingredients tend to have a low risk of adverse reactions, but it doesn’t mean it’s nonexistent. Side effects associated with the use of forskolin include (8):
While forskolin is safe for general consumption to make sure you stick to the adequate dosage and doctor’s instructions or the dose info provided by the brand on the product’s label. Taking excessive dosages of forskolin increases your risk of side effects. Drug interactionsForskolin has some strong drug interactions. That’s why it’s recommended to consult a doctor or pharmacist before you start taking forskolin, in case you’re using drugs to manage some condition. Forskolin has moderate interactions with 73 different drugs and mild interactions with at least 88 different medications. Forskolin has a major interaction with:
You should never take forskolin in combination with the above-mentioned drugs as it can cause low blood pressure, dizziness, lightheadedness and other similar problems. As far as moderate drug interactions are concerned, one example is anticoagulant or antiplatelet drugs which are used to slow blood clotting. Taking forskolin with these medications could increase the risk of bleeding and bruising. Forskolin dosageWhen it comes to obesity, weight loss, and metabolic syndrome, the most frequently studied dose as 250mg of a 10% forskolin extract twice a day for 12 weeks (9). Of course, more research is needed to find an optimal dose which is why you should never increase or decrease the dosage on your own. When to avoid taking forskolin?While forskolin is generally safe for consumption, there are some situations when you should avoid it, unless the healthcare provider or pharmacist says it’s okay. You should avoid forskolin if you’re pregnant and breastfeeding and if you have polycystic kidney disease. Additionally, you need to be cautious if you have high blood pressure or problems with blood clotting. Since forskolin may increase the risk of bleeding after surgery, you may want to avoid taking the supplement two weeks before your surgical procedure. Can I get forskolin from the plant or other foods?No, you can’t get forskolin from some foods in your diet because it’s an active compound found in a specific plant. Since forskolin comes from the plant in the mint family, it’s easy to assume you can use the plant itself instead of dietary supplements. That being said, studies involving forskolin relied on the use of extracts only and not the whole plant. Basically, it’s not very clear whether you could achieve the same effects by using the coleus plant as you would with a supplement. It’s needless to mention coleus only grows in areas of Thailand, India, and Nepal. Other health benefits of forskolinForskolin is most frequently used to support weight loss, but it has many other health benefits too. Some of these health benefits include:
ConclusionForskolin is an ingredient found in an increasing number of dietary supplements for weight loss and other products created for that purpose. It’s an active compound found in a plant that belongs to the mint family. Although various studies evaluated the impact of forskolin on weight loss, it’s crucial to carry out further research. The same thing happened when people started using turmeric for weight loss. While some studies confirmed forskolin could support fat loss, alter body composition and promote weight management, stronger piece of evidence is needed to explore mechanisms of action that lead to weight loss. Forskolin is generally safe, but make sure you stick to the recommended dose. References(1) https://www.ncbi.nlm.nih.gov/pubmed/16129715 The post What is Forskolin? Will It Help You Lose Weight? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/forskolin-weight-loss/ from https://phentermineclinics.wordpress.com/2019/01/16/what-is-forskolin-will-it-help-you-lose-weight/ The road to a successful weight loss is long but rewarding. Every pound you lose can only serve as motivation to keep going and lose even more. A lot of natural products and ingredients can support weight loss endeavor, and green tea is one of them. In fact, green tea is quite a popular ingredient in weight loss products and chances are you’ve already used or come across some item which had this extract on the label. You’re probably curious about the actual efficacy of green tea, just like I was. So, here’s what you need to know about green tea extract for weight loss. Green tea overviewGreen tea is considered the healthiest beverage on the planet, next to water of course. It’s a type of tea made from leaves of Camellia sinensis, an evergreen shrub or small tree native to East Asia, the Indian subcontinent, and southeast Asia. Different varieties of the shrub or tree have been identified, and each of them is used for a different tea. Besides green tea, the Camellia sinensis varieties also give us black tea, white tea, yellow tea, and oolong. Green tea is made from unoxidized leaves and belongs to the group of less processed types of tea. As a result, it has a high concentration of antioxidants which are responsible for most health benefits of this tea. The primary active compounds of green tea are catechins such as epigallocatechin gallate (EGCG). For centuries traditional Chinese medicine and medical practices of other cultures relied on green tea for treatment of many health conditions. Green tea is popular today too, thanks to its versatility. Is weight loss really one of its benefits? Read on to find out. Can green tea really aid weight loss?Green tea has become a popular weight loss aid. Just take a look at dietary supplements and other products marketed for weight loss, and you’ll see green tea is on the ingredient list. Popularity is one thing, but true potential is something else. Is green tea just a trend or it really works? It’s perfectly natural to ask this question, and you don’t want to take something for weight loss just because it’s a popular ingredient. Well, it turns out green tea really works. The September 2009 issue of the International Journal of Obesity published a review which found that green tea catechins are effective for weight loss and weight maintenance. The main objective of the review was to elucidate whether green tea indeed has a function in weight regulation. Scientists from the Netherlands identified 49 studies published in English on this topic, but 11 works matched requirements for the final selection. Results of the review showed that catechins significantly decreased body weight and successfully maintained body weight after a period of weight loss. Interestingly, the study found that green tea catechins exhibited a seemingly smaller effect on Caucasians compared to Asians, but the difference wasn’t significant (1). The Canadian Pharmacists Journal published an interesting paper which also investigated the efficacy of green tea for weight loss. The paper reviewed studies on this subject conducted in Japan and other countries. Findings revealed that participants in green tea group lost on average 0.2 to 3.5kg more than their counterparts in the control group (2). Although evidence on this subject is promising, it’s important to carry out further research. Most studies use extracts that contain higher levels of active ingredients than tea bags. How does green tea work?We’ve already established that green tea promotes weight loss and weight maintenance, the question is – how? This wonderful tea uses multiple mechanisms to help you slim down and achieve your body goal in an entirely natural way. Below, you can see how green tea works to help you lose weight. Faster metabolic rateTo lose weight successfully your body needs to burn more calorie than you consume through diet. That’s where your metabolism steps in! Faster metabolic rate is an important aspect of a successful weight loss, but you need to achieve it in a healthy manner. Green tea helps with that. In most studies on this topic green tea increases metabolic rate by 3% to 4%, but in some research papers, the effect is as high as 8% (3, 4, 5). As you can already presume the primary “culprits” for these effects are catechins. While most papers focused on short-term effects, multiple studies confirmed long-term benefits as well. For instance, one study found that among 60 participants those who took green tea extract lost additional 7.3 pounds (3.3kg) and burned 183 more calories a day after three months compared to their counterparts who didn’t take green tea (6). Green tea mobilizes fat from fat cells, aids fat burningFat, especially in the abdominal area, is stubborn and difficult to get rid of. Overweight and obese bodies have accumulated fat mass that puts a person’s health in danger. Fat loss is an important aspect of slimming down, but it can be difficult to find an ideal aid to sort this problem. It looks like green tea can be just the thing you need. You see, green tea contains substances or compounds that promote fat loss. Caffeine is one of those substances. Even though a cup of green tea contains 24mg to 40mg of caffeine compared to 100mg to 200mg in a cup of coffee, the amount is still sufficient for moderate fat-burning effect. Caffeine is a stimulant that promotes fat burning and improves athletic performance (7). In order to burn fat, the body needs to break it down in fat cells first and push it into the bloodstream — active compounds in green tea aid this process by enhancing the effects of fat-burning hormones like noradrenaline or norepinephrine. For example, EGCG inhibits an enzyme that breaks down norepinephrine (8). A study from the American Journal of Clinical Nutrition revealed that men who took green tea extract burned 17% more fat than subjects who didn’t take it. Scientists concluded green tea enhances the fat-burning impact of exercise (9). Basically, it helps you burn more calories during a workout than you would lose without green tea. Evidence also confirms that green tea catechins increase fat burning both during workout and rest (10). This is particularly important if we bear in mind that rest is equally important as exercise. Green tea could make you eat fewer caloriesA major problem we face when trying to lose or control weight is excessive calorie intake. We eat way too much because we feel hungry. In fact, most weight loss products work by reducing the number of calories you consume. Green tea could exhibit a similar effect. Some studies found that EGCG supplements or green tea extracts could decrease the amount of fat absorbed from foods, thus helping you eat less (11). These effects haven’t been confirmed in human studies, though. Stress managementStress is a natural response of our body to sudden changes and unfamiliar events. Although we’d like to avoid stress entirely, that’s not really possible. The best we can do is to reduce exposure to stress triggers and find a unique way to manage or cope with stress. Why are we talking about stress now? Well, the answer is because stress plays a role in your body weight. More precisely, when left unresolved stress can lead to weight gain. Research from Cell Metabolism found a reason why stress promotes weight gain. The cause is a relationship between fat cells and the timing of stress hormones (12). Besides weight gain, unresolved stress depletes energy levels, decreases productivity, and promotes fatigue. When tired you can’t (and don’t want to) exercise which is why it’s difficult to slim down. In fact, stress management is important for weight loss. A study from the Journal of Human Nutrition and Dietetics confirmed that subjects from the intervention group experienced a greater weight reduction due to stress management program (13). Stress management is important for overall health including your weight loss, and green tea can help you achieve it. One study found that intake of green tea suppresses excessive stress response (14). July 2017 issue of the journal Nutrients confirmed that green tea intake was associated with lower stress and improved sleep quality (15). Improved quality of sleep is a significant health effect of green tea. We’ve become a chronically sleep-deprived society, but what most of us fail to acknowledge is that sleep deprivation is closely related to stress. Plus, lack of sleep can also promote weight gain. Basically, besides fat-burning effects and faster metabolism, green tea relaxes your mind and helps you sleep better which can also help you lose weight. When you feel calm, you’re more inclined to be mindful and motivated to take care of your body. This can only inspire you to change diet and exercise regularly. Potential side effectsGreen tea is generally safe for consumption, but it’s recommended to avoid drinking high amounts of it. Some adverse reactions associated with the intake of green tea include:
Bear in mind that the risk of side effects is low. Some adverse reactions could occur if you drink too much. While safe and healthy, green tea may not be suitable for everyone, at least not without doctor’s permission. It could interact with some drugs such as:
You should also be cautious if you already have some stomach problems, iron deficiency, anemia, anxiety disorders, glaucoma, liver disease, and if you’re pregnant or breastfeeding. Persons with these problems can still drink green tea but in lower amounts. It’s useful to ask your doctor whether it’s safe. ConclusionGreen tea, the healthiest beverage in the world, has a wide range of health benefits that improve our quality of life. The tea has become a popular weight loss ingredient, but it’s natural to wonder whether it really works or not. Multiple studies have confirmed that green tea works indeed. This wonderful tea promotes weight loss and weight management through multiple mechanisms. Some mechanisms of action include fat loss, stress management, faster metabolic rate. It’s useful to include green tea into your lifestyle. If buying a supplement containing this ingredient make sure you read labels first and get the high-quality product. Remember, successful weight loss also requires lifestyle management that involves well-balanced diet and regular workouts. Plus, green tea enhances fat-burning effects of exercise. References(1) https://www.ncbi.nlm.nih.gov/pubmed/19597519 The post Does Green Tea Really Work as A Weight Loss Supplement? appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/green-tea-weight-loss/ from https://phentermineclinics.wordpress.com/2019/01/09/does-green-tea-really-work-as-a-weight-loss-supplement/ Phentermine is one of the most frequently used drugs to fight obesity. Unlike dietary supplements which are easily available online or in drugstores, phentermine is stronger and only available with doctor’s prescription. Many drugs come with withdrawal symptoms once their use is discontinued so it’s not uncommon for people to wonder whether they would experience some problems as well. Throughout this article, you’ll learn more about phentermine withdrawal symptoms, why they occur, and how to avoid them. Phentermine Withdrawal
Drug withdrawal is defined as a group of symptoms which occur due to the decrease in intake of medications and recreational drugs or their abrupt cessation. Withdrawal symptoms are associated with various pills so it’s natural to worry about whether phentermine can induce the same effect. Some evidence shows that people who take phentermine aren’t in danger of experiencing withdrawal symptoms. The American Journal of Therapeutics published a study whose primary objective was to evaluate the abuse and addiction potential of long-term phentermine pharmacotherapy and effects of abrupt cessation of the drug in a weight management program. For this purpose, scientists enrolled 35 patients who abruptly stopped taking prescribed phentermine on their own initiative. Subjects were examined using the 18-item Kampman Cocaine Selective Severity Assessment scale which was modified to analyze withdrawal from this drug. Scientists found that the abrupt cessation of phentermine use doesn’t induce cravings for the drug. Symptoms that were observed after the sudden intake of the drug were a result of therapeutic effect rather than a withdrawal itself (1). Despite the fact, the study above showed phentermine isn’t associated with withdrawal symptoms, it’s not uncommon for people to complain they do experience various effects after drug cessation. How Do Withdrawal Symptoms Occur?
While withdrawal symptom is such a frequently used term nowadays many people aren’t quite familiar with how they occur. Basically, withdrawal symptoms occur when a person develops drug dependence and stops consuming it suddenly. Dependence on some drug, in this case, phentermine, can be physical or psychological. Due to the stimulating effects of phentermine, some people may find the “high” effect pleasurable and develop a habit to use it just to feel that way. On the other hand, some people may develop a form of dependence due to physical impact the drug has on their body. For instance, they may notice the drug is helping them slim down so they believe it would be impossible to lose weight without it. Regardless of the reason, abrupt cessation of phentermine use, in this case, can lead to withdrawal symptoms. When you stop taking the drug abruptly your brain needs to adjust and adapt to the new situation as well as to the sudden change in the level of brain chemicals produced. Neurotransmitters such as dopamine and serotonin have a significant impact on your mood and overall health. As you stop taking drugs which work by stimulating your brain, the concentration of neurotransmitters alters, and it temporarily affects the way you perceive the world around you but also induces other symptoms. That’s why phentermine withdrawal symptoms occur. The whole purpose of phentermine is to act as a short-term assistant that helps obese individuals jumpstart their weight loss. Doctors only prescribe it for a limited amount of time only, usually 12 weeks (2). The problem occurs when people use it longer than recommended as they develop drug tolerance. Basically, their body gets used to the drug and results are missing. It’s not uncommon for people to take more thinking it would be helpful. Using the drug longer than necessary and increasing the dose can put you at a higher risk of phentermine withdrawal symptoms. What Are Phentermine Withdrawal Symptoms?
Now that you know how withdrawal symptoms occur it’s time to mention what they are. As mentioned above, while studies show that phentermine doesn’t induce withdrawal symptoms users’ experiences say otherwise — many men and women who have been using this drug reported withdrawal symptoms after discontinuing its use. Below, you can see some of the most common withdrawal symptoms associated with this drug. Fatigue
The most common withdrawal symptom that people experience is fatigue. You see, the drug acts as a stimulant to the central nervous system thereby increasing your blood pressure and boosting energy levels. When you suddenly stop taking the drug, the stimulating effect goes away, and there is no rise in energy and blood pressure. As a result, you experience the opposite effects such as fatigue and lack of energy. This has a lot to do with the above-mentioned fact that the brain needs some time to adapt to the new situation once the use of phentermine has been discontinued. Weight gain
Okay, this may seem odd to most people. Phentermine is one of the most widely used weight loss pills so how can it make you gain weight? This withdrawal symptom can occur due to a number of reasons. For example, other symptoms such as fatigue may make you reluctant to exercise regularly. If you combine lack of physical activity with higher food intake, you get weight gain. The amount of weight you gain during this period depends on various factors such as length of treatment, lifestyle, and the phentermine dosage you have been taking (3). Lightheadedness
Some patients reported that they experienced lightheadedness for three days after abruptly stopping phentermine use (4). It’s not quite clear why this withdrawal symptom occurs. Of course, it could be down to the sudden change in levels of neurotransmitters, but other symptoms may also play the role. In addition, lightheadedness may also be a result of a change in blood pressure. Without stimulating effects, blood pressure can drop suddenly and make you feel dizzy and lightheaded. Bad Mood
In order to curb appetite and help you lose weight, phentermine acts as a stimulant and directly influences neurotransmitters such as dopamine. These neurotransmitters are also responsible for your mood and pleasant emotions. Therefore, if you suddenly quit taking the drug, you may experience problems such as bad mood as your brain is trying to adjust. Some people may feel sad, depressed, and unmotivated during this time. Phentermine cravings
Let’s say you want to quit chocolate (or you probably have), and you firmly decide it’s time to consuming it altogether. In the next few days, you’ll just keep craving that chocolate like your life depends on it. You want to experience that pleasure you get when eating chocolate. Well, phentermine can work in the same way. Stimulating mechanism of action may make you want to seek that effect and then crave it if you stop taking the drug suddenly. Other phentermine withdrawal symptoms such as fatigue may also make you crave the drug because you’re well aware of the energy boost it provides. Insomnia/sleep deprivation
Insomnia is both a common side effect and a withdrawal symptom associated with phentermine use or its cessation. The drug stimulates the central nervous system that keeps you alert and awake. That’s the reason why some people who take phentermine may complain about insomnia or sleep deprivation. Insomnia occurs as a consequence of impaired levels of neurotransmitters and as a result of other withdrawal symptoms like bad mood and depression. Other withdrawal symptoms
Besides the above-mentioned withdrawal symptoms people can also experience the following (5):
How to avoid phentermine withdrawal symptoms?
At this point we’ve covered reasons behind phentermine withdrawal symptoms and different effects people can experience, but is it possible to avoid them? The answer is – yes, but not always! Some people can’t avoid withdrawal symptoms, but they can minimize their severity and make them tolerable. On the other hand, some people may avoid symptoms entirely. Like everything else this also depends on various factors including phentermine dosage, you’ve been taking. Here are some things you can do to avoid withdrawal symptoms if you want to stop taking the drug. Use the drug for short-term only
Phentermine was specifically created for short-term use, but a major mistake that people make is that they want to continue taking the drug well beyond the end date. In order to avoid withdrawal symptoms make sure you take pills for short-term only. Your doctor will prescribe the drug and tell you for how long to take it. Don’t exceed that deadline. Stick to the recommended dose
Doses provided by your doctor aren’t just for the show, they mean something. Instead of increasing the dose to experience desired effects it’s vital to take only as recommended by the physician. Higher dose increases the risk of withdrawal symptoms and unfortunate side effects. Don’t go cold turkey
If you’ve been using phentermine for a while and it’s time to stop using it now you need to be cautious about the way you do it. Going cold turkey would lead to frustrating withdrawal symptoms, particularly cravings. This is yet another subject where it’s important to listen to the doctor’s advice. General practice is that doctor gradually decreases the dosage so you can eventually stop taking the drug without having to deal with withdrawal symptoms. Adopt a healthy lifestyle
Phentermine isn’t a magic pill and a miraculous solution that would completely eliminate obesity. The drug helps you kick-start weight loss, but we tend to act as it can cure it. That explains why many people use phentermine without making any sort of change in their diet and exercise. So, when they stop taking the drug, all sorts of withdrawal symptoms may occur. A practical way to avoid these symptoms is to modify your diet and strive to be more active. A healthy diet and regular exercise will improve your energy levels and exhibit a positive impact on your mood once you stop taking the drug. Change your perception of phentermine
As long as you keep considering phentermine is a cure for your weight-related problems you’ll experience difficulties like symptoms mentioned above in this article. Instead of perceiving phentermine as the cure, you need to look at it as a help or complementary tool that only assists in weight loss. That way you can lower your chances of seeking to experience the stimulating effect of the drug or other withdrawal symptoms. Get enough sleep and manage stress
Sleep deprivation has a negative influence on your emotional and mental health. It increases cortisol levels which can deplete energy, paving the way to more severe problems like depression, and other withdrawal symptoms. Therefore, a practical way to avoid phentermine withdrawal symptoms is to make sure you get enough good night’s rest and that you find a unique way to manage stress. Conclusion
Phentermine is an effective weight loss pill, but due to stimulating effects, it may induce withdrawal symptoms in some people. Withdrawal symptoms occur when the brain is trying to adjust to the new situation. Persons experience symptoms such as fatigue, irritability, bad mood, among others. Adopting a healthier lifestyle and following doctor’s orders closely are good ways to avoid withdrawal symptoms or decrease their severity. References
(1) https://www.ncbi.nlm.nih.gov/pubmed/20592662 (3) https://www.livestrong.com/article/448192-effects-of-phentermine-diet-pill-withdrawal/ (4) https://www.drugs.com/answers/withdrawal-symptoms-from-phentermine-444364.html (5) https://www.physicianhealthprogram.com/addiction/phentermine-abuse/ The post Get to Know Phentermine Withdrawal Symptoms appeared first on Phentermine Clinics Directory. Source: https://phentermineclinics.net/phentermine-withdrawal-symptoms/ from https://phentermineclinics.wordpress.com/2019/01/09/get-to-know-phentermine-withdrawal-symptoms/ |